Shake and Bake

Workouts

Saturday 8/14/21 @ 6:41 PM
βœ…
132kj
78rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/30/22 @ 4:7 PM
87kj
77rpm
35%
14mph
Saturday 1/9/21 @ 4:56 PM
βœ…
210kj
82rpm
41%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
155kj
71rpm
40%
15mph
Saturday 7/4/20 @ 6:12 PM
βœ…
207kj
74rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 1/7/21 @ 5:58 PM
179kj
72rpm
42%
16mph
Tuesday 12/8/20 @ 2:18 PM
βœ…
125kj
76rpm
41%
16mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 4:59 PM
120kj
73rpm
41%
16mph
Sunday 7/26/20 @ 4:56 PM
βœ…
206kj
77rpm
42%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 8/7/20 @ 5:41 PM
173kj
82rpm
37%
16mph
Wednesday 7/24/19 @ 1:57 AM
βœ…
185kj
76rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 6:25 PM
171kj
87rpm
42%
19mph
Monday 9/2/19 @ 9:49 PM
βœ…
206kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 5:9 PM
167kj
86rpm
35%
16mph
Sunday 6/14/20 @ 6:15 PM
βœ…
197kj
82rpm
39%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
174kj
74rpm
40%
16mph
Saturday 8/31/19 @ 3:41 PM
βœ…
206kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 9:28 PM
116kj
77rpm
33%
13mph
Sunday 8/25/19 @ 4:14 PM
βœ…
102kj
75rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 2/24/20 @ 10:32 PM
72kj
70rpm
34%
13mph

Workouts

20 min 2000s Ride
Cody Rigsby
βœ… 132 kj
Saturday 8/14/21
87 kj
Saturday 4/30/22
30 min Miley Cyrus Ride
Jess King
βœ… 210 kj
Saturday 1/9/21
155 kj
Saturday 1/9/21
30 min Whitney Houston Ride
Ally Love
βœ… 207 kj
Saturday 7/4/20
179 kj
Thursday 1/7/21
20 min Holiday Ride
Kendall Toole
βœ… 125 kj
Tuesday 12/8/20
120 kj
Wednesday 12/9/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 206 kj
Sunday 7/26/20
173 kj
Friday 8/7/20
20 min FTP Test Ride
Matt Wilpers
βœ… 185 kj
Wednesday 7/24/19
171 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 206 kj
Monday 9/2/19
167 kj
Thursday 7/16/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 197 kj
Sunday 6/14/20
174 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 206 kj
Saturday 8/31/19
116 kj
Tuesday 3/17/20
20 min Low Impact Ride
Cody Rigsby
βœ… 102 kj
Sunday 8/25/19
72 kj
Monday 2/24/20