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Shake and Bake
absnola
BOS/MSY/PDX
33 π₯
Beat caraboo252
VS
caraboo252
πBeaufort, NC
4
Beat absnola
Workouts
Previous Workouts
Next Workouts
Saturday 8/14/21 @ 6:41 PM
β
132
kj
78
rpm
42
%
17
mph
20 min 2000s Ride
Cody Rigsby
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Share
Saturday 4/30/22 @ 4:7 PM
87
kj
77
rpm
35
%
14
mph
Saturday 1/9/21 @ 4:56 PM
β
210
kj
82
rpm
41
%
17
mph
30 min Miley Cyrus Ride
Jess King
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Saturday 1/9/21 @ 4:59 PM
155
kj
71
rpm
40
%
15
mph
Saturday 7/4/20 @ 6:12 PM
β
207
kj
74
rpm
44
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Thursday 1/7/21 @ 5:58 PM
179
kj
72
rpm
42
%
16
mph
Tuesday 12/8/20 @ 2:18 PM
β
125
kj
76
rpm
41
%
16
mph
20 min Holiday Ride
Kendall Toole
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Wednesday 12/9/20 @ 4:59 PM
120
kj
73
rpm
41
%
16
mph
Sunday 7/26/20 @ 4:56 PM
β
206
kj
77
rpm
42
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Friday 8/7/20 @ 5:41 PM
173
kj
82
rpm
37
%
16
mph
Wednesday 7/24/19 @ 1:57 AM
β
185
kj
76
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 7/22/20 @ 6:25 PM
171
kj
87
rpm
42
%
19
mph
Monday 9/2/19 @ 9:49 PM
β
206
kj
77
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 7/16/20 @ 5:9 PM
167
kj
86
rpm
35
%
16
mph
Sunday 6/14/20 @ 6:15 PM
β
197
kj
82
rpm
39
%
17
mph
30 min Ricky Martin Ride
Cody Rigsby
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Share
Friday 6/12/20 @ 9:53 PM
174
kj
74
rpm
40
%
16
mph
Saturday 8/31/19 @ 3:41 PM
β
206
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/17/20 @ 9:28 PM
116
kj
77
rpm
33
%
13
mph
Sunday 8/25/19 @ 4:14 PM
β
102
kj
75
rpm
38
%
15
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Monday 2/24/20 @ 10:32 PM
72
kj
70
rpm
34
%
13
mph
Previous Workouts
Next Workouts
absnola
BOS/MSY/PDX
33 π₯
Beat caraboo252
VS
caraboo252
πBeaufort, NC
4
Beat absnola
Workouts
Previous Workouts
Next Workouts
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
132
kj
Saturday 8/14/21
87
kj
Saturday 4/30/22
30 min Miley Cyrus Ride
Jess King
View Class
Share
β
210
kj
Saturday 1/9/21
155
kj
Saturday 1/9/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
207
kj
Saturday 7/4/20
179
kj
Thursday 1/7/21
20 min Holiday Ride
Kendall Toole
View Class
Share
β
125
kj
Tuesday 12/8/20
120
kj
Wednesday 12/9/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
206
kj
Sunday 7/26/20
173
kj
Friday 8/7/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
185
kj
Wednesday 7/24/19
171
kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
206
kj
Monday 9/2/19
167
kj
Thursday 7/16/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
β
197
kj
Sunday 6/14/20
174
kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
206
kj
Saturday 8/31/19
116
kj
Tuesday 3/17/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
102
kj
Sunday 8/25/19
72
kj
Monday 2/24/20
Previous Workouts
Next Workouts