Shake and Bake

Workouts

Thursday 2/11/21 @ 12:46 AM
45kj
80rpm
34%
14mph
10 min Low Impact Ride
Emma Lovewell
Friday 2/19/21 @ 2:30 AM
✅
73kj
91rpm
39%
18mph
Wednesday 2/3/21 @ 1:16 AM
166kj
66rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
251kj
80rpm
45%
19mph
Wednesday 10/28/20 @ 7:24 PM
144kj
65rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 12:2 AM
✅
233kj
82rpm
43%
18mph
Saturday 9/19/20 @ 1:28 AM
142kj
64rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 6:17 PM
✅
242kj
81rpm
44%
18mph
Sunday 4/19/20 @ 12:53 AM
95kj
70rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 9:32 PM
✅
165kj
87rpm
43%
18mph
Thursday 8/29/19 @ 12:27 AM
72kj
68rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 9:10 PM
✅
118kj
83rpm
43%
18mph
Tuesday 3/31/20 @ 12:44 AM
135kj
72rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/23/19 @ 11:48 PM
✅
212kj
81rpm
42%
17mph
Tuesday 1/21/20 @ 2:0 AM
61kj
68rpm
39%
14mph
15 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 11/20/19 @ 12:49 AM
✅
103kj
84rpm
41%
18mph
Wednesday 12/11/19 @ 11:36 AM
64kj
74rpm
35%
14mph
15 min Move for More: Climb Ride
Christine D'Ercole
Thursday 12/12/19 @ 11:37 PM
✅
120kj
81rpm
43%
18mph
Friday 7/5/19 @ 11:13 PM
204kj
70rpm
38%
14mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 1:0 PM
✅
338kj
83rpm
42%
18mph

Workouts

10 min Low Impact Ride
Emma Lovewell
45 kj
Thursday 2/11/21
✅ 73 kj
Friday 2/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
166 kj
Wednesday 2/3/21
✅ 251 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
144 kj
Wednesday 10/28/20
✅ 233 kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
142 kj
Saturday 9/19/20
✅ 242 kj
Thursday 9/17/20
20 min 90s Pop Ride
Cody Rigsby
95 kj
Sunday 4/19/20
✅ 165 kj
Tuesday 4/21/20
15 min Pop Ride
Cody Rigsby
72 kj
Thursday 8/29/19
✅ 118 kj
Wednesday 4/15/20
30 min Backstreet Boys Ride
Cody Rigsby
135 kj
Tuesday 3/31/20
✅ 212 kj
Thursday 5/23/19
15 min Pick-Me-Up Ride
Hannah Corbin
61 kj
Tuesday 1/21/20
✅ 103 kj
Wednesday 11/20/19
15 min Move for More: Climb Ride
Christine D'Ercole
64 kj
Wednesday 12/11/19
✅ 120 kj
Thursday 12/12/19
45 min All for One Ride
Cycling Instructors 2019
204 kj
Friday 7/5/19
✅ 338 kj
Tuesday 7/9/19