Shake and Bake

Workouts

Wednesday 2/3/21 @ 1:16 AM
166kj
66rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/29/20 @ 3:27 PM
✅
203kj
68rpm
46%
17mph
Sunday 6/21/20 @ 12:41 AM
100kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/2/20 @ 6:42 PM
✅
113kj
69rpm
43%
16mph
Sunday 4/19/20 @ 12:53 AM
✅
95kj
70rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 10:56 AM
89kj
71rpm
37%
14mph
Saturday 5/9/20 @ 1:59 PM
146kj
70rpm
39%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
✅
364kj
79rpm
53%
21mph
Tuesday 3/31/20 @ 12:44 AM
135kj
72rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 6/3/19 @ 7:13 PM
✅
293kj
80rpm
49%
20mph
Friday 3/20/20 @ 12:48 AM
142kj
71rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 6:42 PM
✅
262kj
82rpm
46%
19mph
Thursday 11/28/19 @ 9:1 PM
207kj
57rpm
45%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Monday 12/2/19 @ 6:34 PM
✅
430kj
78rpm
48%
19mph
Monday 10/21/19 @ 12:15 AM
152kj
70rpm
39%
15mph
30 min Broadway Ride
Leanne Hainsby
Thursday 10/17/19 @ 5:23 PM
✅
254kj
82rpm
43%
18mph
Monday 9/16/19 @ 11:48 PM
76kj
72rpm
40%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 5:46 PM
✅
144kj
81rpm
48%
19mph
Wednesday 7/10/19 @ 12:30 AM
72kj
76rpm
37%
15mph
15 min Groove Ride
Cody Rigsby
Friday 7/19/19 @ 6:52 PM
✅
153kj
89rpm
45%
20mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
166 kj
Wednesday 2/3/21
✅ 203 kj
Sunday 11/29/20
20 min Pop Ride
Cody Rigsby
100 kj
Sunday 6/21/20
✅ 113 kj
Wednesday 12/2/20
20 min 90s Pop Ride
Cody Rigsby
✅ 95 kj
Sunday 4/19/20
89 kj
Saturday 8/15/20
30 min Together We Ride: Live from Home
Robin Arzón
146 kj
Saturday 5/9/20
✅ 364 kj
Saturday 5/9/20
30 min Backstreet Boys Ride
Cody Rigsby
135 kj
Tuesday 3/31/20
✅ 293 kj
Monday 6/3/19
30 min Together We Ride
Robin Arzón
142 kj
Friday 3/20/20
✅ 262 kj
Friday 3/20/20
45 min Turkey Burn Ride
Alex Toussaint
207 kj
Thursday 11/28/19
✅ 430 kj
Monday 12/2/19
30 min Broadway Ride
Leanne Hainsby
152 kj
Monday 10/21/19
✅ 254 kj
Thursday 10/17/19
15 min Hip Hop Ride
Tunde Oyeneyin
76 kj
Monday 9/16/19
✅ 144 kj
Wednesday 9/11/19
15 min Groove Ride
Cody Rigsby
72 kj
Wednesday 7/10/19
✅ 153 kj
Friday 7/19/19