Shake and Bake

Workouts

Thursday 7/29/21 @ 12:35 AM
✅
68kj
78rpm
36%
14mph
15 min 90s Ride
Denis Morton
Thursday 6/25/20 @ 1:15 AM
55kj
49rpm
46%
13mph
Thursday 2/11/21 @ 12:46 AM
45kj
80rpm
34%
14mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/25/21 @ 2:14 AM
✅
56kj
75rpm
39%
15mph
Friday 2/7/20 @ 1:25 AM
131kj
67rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/10/21 @ 1:27 AM
✅
136kj
58rpm
45%
14mph
Wednesday 10/28/20 @ 7:24 PM
✅
144kj
65rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 12:41 AM
114kj
53rpm
44%
13mph
Saturday 9/19/20 @ 1:28 AM
✅
142kj
64rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 12:53 AM
116kj
50rpm
46%
13mph
Thursday 11/14/19 @ 11:26 PM
✅
226kj
66rpm
42%
15mph
45 min Billy Joel Ride
Jenn Sherman
Monday 3/23/20 @ 12:57 AM
188kj
52rpm
46%
14mph
Tuesday 3/10/20 @ 10:24 AM
✅
96kj
74rpm
38%
15mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/19/20 @ 1:16 AM
62kj
49rpm
42%
12mph
Monday 9/16/19 @ 12:1 AM
71kj
78rpm
36%
15mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 9/25/19 @ 2:8 AM
✅
71kj
61rpm
42%
14mph
Friday 7/5/19 @ 11:13 PM
204kj
70rpm
38%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/18/19 @ 1:13 AM
✅
289kj
70rpm
45%
17mph
Wednesday 7/3/19 @ 1:16 AM
88kj
72rpm
37%
14mph
20 min 90s Pop Ride
Hannah Corbin
Wednesday 7/3/19 @ 1:27 AM
✅
128kj
71rpm
44%
16mph

Workouts

15 min 90s Ride
Denis Morton
✅ 68 kj
Thursday 7/29/21
55 kj
Thursday 6/25/20
10 min Low Impact Ride
Emma Lovewell
45 kj
Thursday 2/11/21
✅ 56 kj
Thursday 2/25/21
30 min XOXO, Cody
Cody Rigsby
131 kj
Friday 2/7/20
✅ 136 kj
Wednesday 3/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 144 kj
Wednesday 10/28/20
114 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 142 kj
Saturday 9/19/20
116 kj
Wednesday 9/23/20
45 min Billy Joel Ride
Jenn Sherman
✅ 226 kj
Thursday 11/14/19
188 kj
Monday 3/23/20
20 min WHM Celebration Ride
Denis Morton
✅ 96 kj
Tuesday 3/10/20
62 kj
Thursday 3/19/20
15 min Hip Hop Ride
Kendall Toole
71 kj
Monday 9/16/19
✅ 71 kj
Wednesday 9/25/19
45 min All for One Ride
Cycling Instructors 2019
204 kj
Friday 7/5/19
✅ 289 kj
Thursday 7/18/19
20 min 90s Pop Ride
Hannah Corbin
88 kj
Wednesday 7/3/19
✅ 128 kj
Wednesday 7/3/19