Shake and Bake

Workouts

Monday 2/3/20 @ 3:44 PM
68kj
58rpm
38%
11mph
20 min Caribbean Music Ride
Ally Love
Monday 2/15/21 @ 6:8 PM
140kj
63rpm
49%
17mph
Wednesday 4/15/20 @ 10:9 PM
70kj
64rpm
36%
11mph
20 min Caribbean Music Ride
Ally Love
Monday 8/10/20 @ 5:1 PM
153kj
77rpm
44%
18mph
Thursday 9/5/19 @ 1:25 PM
84kj
62rpm
40%
12mph
20 min Caribbean Music Ride
Ally Love
Thursday 8/1/19 @ 2:53 PM
125kj
71rpm
43%
16mph

Workouts

20 min Caribbean Music Ride
Ally Love
68 kj
Monday 2/3/20
140 kj
Monday 2/15/21
20 min Caribbean Music Ride
Ally Love
70 kj
Wednesday 4/15/20
153 kj
Monday 8/10/20
20 min Caribbean Music Ride
Ally Love
84 kj
Thursday 9/5/19
125 kj
Thursday 8/1/19