Shake and Bake

Workouts

Thursday 9/8/22 @ 9:15 AM
✅
400kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/24/21 @ 4:12 PM
1kj
54rpm
28%
8mph
Sunday 2/6/22 @ 9:47 PM
✅
435kj
76rpm
49%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 12/24/21 @ 1:26 AM
kj
rpm
%
0mph
Sunday 10/18/20 @ 3:19 PM
✅
314kj
84rpm
48%
20mph
30 min Hamilton Ride
Robin Arzón
Saturday 1/22/22 @ 10:3 PM
2kj
26rpm
37%
5mph
Tuesday 1/18/22 @ 9:38 PM
✅
589kj
73rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 4:12 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 2:20 PM
✅
307kj
85rpm
45%
20mph
30 min Tabata Ride
Ally Love
Friday 12/31/21 @ 3:28 AM
kj
rpm
%
0mph
Thursday 6/3/21 @ 7:35 PM
✅
651kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/28/21 @ 9:11 PM
kj
rpm
%
0mph
Thursday 12/23/21 @ 5:24 PM
✅
234kj
78rpm
44%
18mph
30 min Holiday Vacation Ride
Robin Arzón
Sunday 12/19/21 @ 3:14 AM
1kj
13rpm
50%
4mph
Tuesday 12/22/20 @ 10:15 AM
✅
287kj
78rpm
48%
19mph
30 min Pop Holiday Ride
Ally Love
Wednesday 12/22/21 @ 9:57 PM
5kj
19rpm
58%
6mph
Wednesday 9/29/21 @ 8:37 PM
✅
626kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/19/21 @ 2:50 AM
kj
rpm
%
0mph
Friday 9/11/20 @ 8:10 PM
✅
319kj
79rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/23/21 @ 12:18 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Thursday 9/8/22
1 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 435 kj
Sunday 2/6/22
kj
Friday 12/24/21
30 min Hamilton Ride
Robin Arzón
✅ 314 kj
Sunday 10/18/20
2 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Tuesday 1/18/22
kj
Saturday 11/6/21
30 min Tabata Ride
Ally Love
✅ 307 kj
Friday 7/17/20
kj
Friday 12/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Thursday 6/3/21
kj
Tuesday 12/28/21
30 min Holiday Vacation Ride
Robin Arzón
✅ 234 kj
Thursday 12/23/21
1 kj
Sunday 12/19/21
30 min Pop Holiday Ride
Ally Love
✅ 287 kj
Tuesday 12/22/20
5 kj
Wednesday 12/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Wednesday 9/29/21
kj
Sunday 12/19/21
30 min XOXO, Cody
Cody Rigsby
✅ 319 kj
Friday 9/11/20
kj
Tuesday 11/23/21