Shake and Bake

Workouts

Friday 2/12/21 @ 10:7 AM
βœ…
583kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:8 PM
216kj
72rpm
33%
13mph
Monday 10/4/21 @ 9:28 PM
βœ…
515kj
75rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 8:19 AM
234kj
70rpm
39%
15mph
Sunday 10/3/21 @ 3:55 PM
βœ…
657kj
79rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 9:45 PM
83kj
64rpm
33%
12mph
Thursday 7/15/21 @ 3:15 PM
βœ…
330kj
85rpm
47%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 10:33 AM
80kj
53rpm
36%
10mph
Wednesday 5/26/21 @ 7:48 PM
βœ…
684kj
75rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:16 PM
252kj
64rpm
37%
13mph
Sunday 5/16/21 @ 2:7 PM
βœ…
694kj
78rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:45 AM
267kj
70rpm
37%
14mph
Thursday 5/13/21 @ 9:42 AM
βœ…
295kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 9:26 AM
110kj
67rpm
34%
13mph
Saturday 1/2/21 @ 6:18 PM
βœ…
305kj
79rpm
49%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/3/21 @ 3:32 PM
108kj
56rpm
39%
12mph
Saturday 10/10/20 @ 3:19 PM
βœ…
320kj
68rpm
55%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 11/17/20 @ 10:11 AM
123kj
51rpm
43%
12mph
Saturday 8/8/20 @ 4:52 PM
βœ…
432kj
78rpm
48%
19mph
45 min Together We Ride
Robin ArzΓ³n
Monday 3/30/20 @ 8:48 AM
200kj
61rpm
42%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 583 kj
Friday 2/12/21
216 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 515 kj
Monday 10/4/21
234 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 657 kj
Sunday 10/3/21
83 kj
Thursday 12/3/20
30 min Spice Girls Ride
Leanne Hainsby
βœ… 330 kj
Thursday 7/15/21
80 kj
Thursday 7/15/21
60 min Power Zone Ride
Matt Wilpers
βœ… 684 kj
Wednesday 5/26/21
252 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
βœ… 694 kj
Sunday 5/16/21
267 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 295 kj
Thursday 5/13/21
110 kj
Thursday 5/13/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 305 kj
Saturday 1/2/21
108 kj
Sunday 1/3/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 320 kj
Saturday 10/10/20
123 kj
Tuesday 11/17/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 432 kj
Saturday 8/8/20
200 kj
Monday 3/30/20