Shake and Bake
VS
Workouts
Monday 4/18/22 @ 9:30 AM
251kj
72rpm
48%
18mph
Tuesday 4/12/22 @ 10:24 PM
✅
280kj
81rpm
46%
19mph
Tuesday 3/22/22 @ 8:35 PM
221kj
68rpm
46%
17mph
Sunday 1/9/22 @ 12:44 AM
✅
232kj
77rpm
44%
18mph
Thursday 12/23/21 @ 5:24 PM
✅
234kj
78rpm
44%
18mph
Wednesday 12/15/21 @ 4:54 PM
224kj
84rpm
41%
18mph
Wednesday 1/6/21 @ 10:17 AM
✅
291kj
65rpm
55%
19mph
Monday 1/4/21 @ 4:24 PM
222kj
77rpm
43%
17mph
Tuesday 12/29/20 @ 10:35 AM
✅
155kj
79rpm
44%
18mph
Thursday 12/17/20 @ 3:58 PM
133kj
82rpm
40%
17mph
Wednesday 12/16/20 @ 10:17 AM
✅
192kj
74rpm
50%
19mph
Saturday 12/12/20 @ 7:40 PM
135kj
73rpm
43%
17mph
Friday 9/11/20 @ 8:10 PM
✅
319kj
79rpm
50%
20mph
Thursday 11/5/20 @ 9:32 PM
208kj
77rpm
42%
17mph
Tuesday 11/3/20 @ 10:27 AM
✅
508kj
70rpm
55%
21mph
Tuesday 11/3/20 @ 7:2 PM
359kj
74rpm
46%
18mph
Sunday 7/26/20 @ 8:50 PM
✅
271kj
77rpm
47%
19mph
Monday 6/29/20 @ 8:25 PM
219kj
81rpm
41%
17mph
Wednesday 7/1/20 @ 1:12 PM
155kj
83rpm
42%
18mph
Monday 7/2/18 @ 11:17 PM
✅
198kj
86rpm
45%
20mph
abrahammmer
Northern Michigan
48
🔥
VS
blondebombshhl
Ionia, MI
18
Workouts
224
kj
Wednesday 12/15/21
222
kj
Monday 1/4/21
133
kj
Thursday 12/17/20