Shake and Bake
Workouts
Thursday 12/14/23 @ 11:16 AM
✅
41kj
36rpm
40%
8mph
Friday 12/8/23 @ 1:53 AM
kj
rpm
%
0mph
Thursday 11/23/23 @ 2:4 PM
✅
100kj
54rpm
39%
12mph
Sunday 11/12/23 @ 6:53 PM
kj
rpm
%
0mph
Wednesday 2/8/23 @ 10:50 AM
✅
72kj
37rpm
40%
8mph
Tuesday 1/31/23 @ 10:29 PM
38kj
76rpm
32%
14mph
Thursday 6/16/22 @ 11:21 AM
87kj
62rpm
40%
14mph
Tuesday 7/5/22 @ 1:10 PM
✅
92kj
82rpm
34%
14mph
Tuesday 6/21/22 @ 10:45 AM
103kj
48rpm
43%
11mph
Monday 6/20/22 @ 12:55 PM
✅
153kj
69rpm
40%
15mph
Monday 5/16/22 @ 11:2 AM
104kj
45rpm
45%
12mph
Tuesday 5/17/22 @ 1:14 PM
✅
140kj
73rpm
37%
14mph
Wednesday 11/3/21 @ 10:1 AM
90kj
65rpm
24%
9mph
Wednesday 1/19/22 @ 1:58 PM
✅
213kj
78rpm
35%
15mph
Wednesday 9/29/21 @ 10:34 AM
49kj
63rpm
28%
10mph
Wednesday 9/29/21 @ 1:34 PM
✅
106kj
73rpm
39%
15mph
Sunday 5/30/21 @ 5:23 PM
54kj
66rpm
29%
11mph
Thursday 5/20/21 @ 12:56 PM
✅
103kj
80rpm
36%
15mph
Sunday 5/2/21 @ 1:0 PM
208kj
65rpm
33%
12mph
Sunday 5/2/21 @ 12:57 PM
✅
294kj
70rpm
39%
15mph