Shake and Bake
Workouts
Thursday 11/23/23 @ 2:4 PM
100kj
54rpm
39%
12mph
Monday 11/13/23 @ 1:49 AM
✅
139kj
76rpm
36%
15mph
Friday 2/26/21 @ 12:11 PM
75kj
49rpm
33%
9mph
Wednesday 2/24/21 @ 6:13 AM
✅
198kj
74rpm
42%
17mph
Tuesday 11/10/20 @ 12:24 PM
123kj
63rpm
38%
13mph
Saturday 2/13/21 @ 6:4 PM
✅
276kj
77rpm
47%
19mph
Thursday 8/13/20 @ 11:11 AM
133kj
61rpm
40%
13mph
Sunday 1/24/21 @ 8:28 PM
✅
236kj
81rpm
43%
18mph
Tuesday 1/5/21 @ 12:28 PM
58kj
65rpm
32%
11mph
Thursday 1/7/21 @ 7:14 PM
✅
99kj
78rpm
36%
15mph
Friday 9/18/20 @ 11:28 AM
115kj
59rpm
35%
12mph
Thursday 9/17/20 @ 2:35 AM
✅
221kj
71rpm
46%
17mph
Saturday 6/27/20 @ 12:11 PM
104kj
66rpm
34%
12mph
Sunday 6/28/20 @ 8:36 PM
✅
158kj
90rpm
34%
15mph
Tuesday 6/23/20 @ 11:40 AM
156kj
64rpm
34%
12mph
Saturday 6/27/20 @ 5:36 PM
✅
400kj
83rpm
44%
19mph
Saturday 6/20/20 @ 1:36 PM
155kj
62rpm
35%
12mph
Friday 6/5/20 @ 4:38 AM
✅
228kj
59rpm
42%
13mph
Wednesday 6/10/20 @ 2:12 PM
107kj
61rpm
37%
12mph
Wednesday 6/10/20 @ 2:27 AM
✅
231kj
77rpm
45%
18mph
Workouts
100
kj
Thursday 11/23/23
75
kj
Friday 2/26/21
123
kj
Tuesday 11/10/20
115
kj
Friday 9/18/20
155
kj
Saturday 6/20/20
107
kj
Wednesday 6/10/20