Shake and Bake

Workouts

Thursday 4/20/23 @ 10:23 AM
42kj
37rpm
39%
8mph
20 min Country Pop Ride
Kendall Toole
Wednesday 3/15/23 @ 12:19 AM
βœ…
188kj
69rpm
51%
19mph
Wednesday 3/1/23 @ 11:4 AM
54kj
40rpm
43%
9mph
20 min 90s Ride
Kendall Toole
Saturday 1/28/23 @ 7:32 PM
βœ…
183kj
72rpm
49%
19mph
Friday 10/7/22 @ 10:15 AM
78kj
41rpm
42%
9mph
30 min 80s Rock Ride
Kendall Toole
Monday 10/3/22 @ 11:35 PM
βœ…
408kj
71rpm
60%
22mph
Wednesday 8/31/22 @ 10:9 AM
60kj
49rpm
39%
10mph
20 min 2000s Ride
Kendall Toole
Saturday 9/3/22 @ 6:2 PM
βœ…
195kj
66rpm
54%
20mph
Monday 6/22/20 @ 11:15 AM
87kj
54rpm
35%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 1:49 AM
βœ…
602kj
71rpm
70%
26mph
Thursday 4/23/20 @ 10:52 AM
109kj
64rpm
36%
13mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 6:30 PM
βœ…
644kj
74rpm
69%
26mph
Wednesday 4/15/20 @ 10:58 AM
127kj
59rpm
41%
13mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/21/20 @ 1:13 AM
βœ…
648kj
75rpm
70%
27mph
Wednesday 3/25/20 @ 11:16 AM
126kj
61rpm
32%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 12:42 AM
βœ…
1008kj
72rpm
73%
27mph
Monday 3/23/20 @ 11:13 AM
162kj
59rpm
37%
12mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 1:59 AM
βœ…
1015kj
71rpm
73%
27mph
Friday 2/21/20 @ 11:50 AM
125kj
63rpm
39%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 11:43 AM
βœ…
547kj
67rpm
69%
25mph

Workouts

20 min Country Pop Ride
Kendall Toole
42 kj
Thursday 4/20/23
βœ… 188 kj
Wednesday 3/15/23
20 min 90s Ride
Kendall Toole
54 kj
Wednesday 3/1/23
βœ… 183 kj
Saturday 1/28/23
30 min 80s Rock Ride
Kendall Toole
78 kj
Friday 10/7/22
βœ… 408 kj
Monday 10/3/22
20 min 2000s Ride
Kendall Toole
60 kj
Wednesday 8/31/22
βœ… 195 kj
Saturday 9/3/22
30 min Intervals & Arms Ride
Cody Rigsby
87 kj
Monday 6/22/20
βœ… 602 kj
Friday 6/26/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
109 kj
Thursday 4/23/20
βœ… 644 kj
Saturday 4/25/20
30 min Classic Rock Ride
Emma Lovewell
127 kj
Wednesday 4/15/20
βœ… 648 kj
Tuesday 4/21/20
45 min Intervals & Arms Ride
Cody Rigsby
126 kj
Wednesday 3/25/20
βœ… 1008 kj
Saturday 3/21/20
45 min 90s Ride
Emma Lovewell
162 kj
Monday 3/23/20
βœ… 1015 kj
Monday 3/23/20
30 min XOXO, Cody
Cody Rigsby
125 kj
Friday 2/21/20
βœ… 547 kj
Thursday 1/30/20