Shake and Bake
Workouts
Saturday 2/18/23 @ 4:57 PM
201kj
47rpm
56%
16mph
Sunday 4/23/23 @ 3:13 PM
✅
270kj
76rpm
47%
19mph
Friday 3/24/23 @ 12:45 PM
145kj
63rpm
48%
17mph
Saturday 4/15/23 @ 5:54 PM
✅
167kj
77rpm
45%
18mph
Friday 6/3/22 @ 1:3 PM
✅
268kj
66rpm
52%
19mph
Monday 12/26/22 @ 5:14 PM
261kj
81rpm
44%
19mph
Tuesday 11/29/22 @ 1:27 PM
131kj
52rpm
53%
16mph
Tuesday 12/6/22 @ 5:27 PM
✅
182kj
77rpm
46%
19mph
Sunday 8/21/22 @ 1:55 PM
✅
408kj
64rpm
64%
22mph
Friday 10/7/22 @ 3:52 PM
251kj
82rpm
43%
18mph
Thursday 9/23/21 @ 11:52 AM
165kj
53rpm
48%
15mph
Monday 5/16/22 @ 6:51 PM
✅
270kj
81rpm
46%
19mph
Wednesday 7/21/21 @ 12:12 AM
✅
189kj
50rpm
57%
17mph
Wednesday 7/28/21 @ 7:9 PM
185kj
81rpm
46%
19mph
Friday 7/2/21 @ 3:2 PM
✅
258kj
64rpm
70%
24mph
Tuesday 7/6/21 @ 5:25 PM
138kj
81rpm
46%
19mph
Monday 11/30/20 @ 12:27 PM
✅
243kj
70rpm
57%
21mph
Tuesday 12/8/20 @ 5:37 PM
183kj
80rpm
46%
19mph
Wednesday 4/29/20 @ 10:42 AM
✅
281kj
85rpm
44%
19mph
Monday 5/4/20 @ 12:17 PM
244kj
83rpm
42%
18mph
Workouts
251
kj
Friday 10/7/22
138
kj
Tuesday 7/6/21