Shake and Bake

Workouts

Sunday 10/29/23 @ 3:55 PM
203kj
52rpm
53%
16mph
30 min Halloween Ride
Ally Love
Tuesday 10/31/23 @ 11:31 AM
βœ…
320kj
86rpm
46%
20mph
Monday 1/9/23 @ 11:56 PM
204kj
52rpm
53%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/3/23 @ 4:2 PM
βœ…
322kj
87rpm
45%
20mph
Thursday 1/19/23 @ 1:31 PM
65kj
51rpm
53%
16mph
Extra 10: Intervals Ride
Leanne Hainsby
Tuesday 1/17/23 @ 12:21 PM
βœ…
109kj
88rpm
45%
21mph
Sunday 1/15/23 @ 12:54 PM
358kj
56rpm
54%
18mph
45 min 2000s Pop Ride
Ally Love
Monday 1/16/23 @ 3:31 PM
βœ…
462kj
86rpm
45%
20mph
Sunday 1/8/23 @ 6:25 PM
147kj
47rpm
48%
13mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/15/23 @ 2:27 PM
βœ…
316kj
91rpm
44%
20mph
Sunday 11/13/22 @ 10:36 PM
44kj
50rpm
45%
14mph
45 min 2000s Pop Ride
Kendall Toole
Tuesday 11/15/22 @ 12:32 PM
βœ…
526kj
92rpm
47%
22mph
Wednesday 6/15/22 @ 11:25 AM
0kj
5rpm
57%
2mph
30 min 2000s Rock Ride
Ally Love
Wednesday 6/15/22 @ 11:28 AM
βœ…
365kj
44rpm
51%
13mph
Thursday 2/24/22 @ 12:25 PM
236kj
72rpm
46%
18mph
30 min 80s Ride
Kendall Toole
Thursday 2/24/22 @ 12:27 PM
βœ…
393kj
89rpm
49%
22mph
Friday 8/27/21 @ 6:4 PM
50kj
41rpm
43%
11mph
20 min 90s Ride
Ally Love
Thursday 9/2/21 @ 12:44 AM
βœ…
238kj
101rpm
43%
21mph
Friday 5/14/21 @ 4:2 PM
βœ…
250kj
64rpm
60%
21mph
20 min Funk Ride
Hannah Corbin
Tuesday 5/18/21 @ 12:57 AM
208kj
107rpm
39%
20mph

Workouts

30 min Halloween Ride
Ally Love
203 kj
Sunday 10/29/23
βœ… 320 kj
Tuesday 10/31/23
30 min Hip Hop Ride
Alex Toussaint
204 kj
Monday 1/9/23
βœ… 322 kj
Sunday 9/3/23
Extra 10: Intervals Ride
Leanne Hainsby
65 kj
Thursday 1/19/23
βœ… 109 kj
Tuesday 1/17/23
45 min 2000s Pop Ride
Ally Love
358 kj
Sunday 1/15/23
βœ… 462 kj
Monday 1/16/23
30 min 2000s Ride
Emma Lovewell
147 kj
Sunday 1/8/23
βœ… 316 kj
Sunday 1/15/23
45 min 2000s Pop Ride
Kendall Toole
44 kj
Sunday 11/13/22
βœ… 526 kj
Tuesday 11/15/22
30 min 2000s Rock Ride
Ally Love
0 kj
Wednesday 6/15/22
βœ… 365 kj
Wednesday 6/15/22
30 min 80s Ride
Kendall Toole
236 kj
Thursday 2/24/22
βœ… 393 kj
Thursday 2/24/22
20 min 90s Ride
Ally Love
50 kj
Friday 8/27/21
βœ… 238 kj
Thursday 9/2/21
20 min Funk Ride
Hannah Corbin
βœ… 250 kj
Friday 5/14/21
208 kj
Tuesday 5/18/21