Shake and Bake

Workouts

Wednesday 3/8/23 @ 12:0 PM
167kj
69rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/23/23 @ 1:48 PM
✅
263kj
81rpm
44%
19mph
Wednesday 1/25/23 @ 4:48 PM
214kj
60rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 2/17/21 @ 8:56 PM
✅
289kj
78rpm
48%
20mph
Wednesday 3/18/20 @ 11:46 AM
43kj
50rpm
35%
10mph
15 min Soul Music Ride
Ally Love
Thursday 11/19/20 @ 3:52 PM
✅
154kj
81rpm
48%
20mph
Thursday 7/2/20 @ 12:44 AM
209kj
66rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 3:9 PM
✅
277kj
79rpm
47%
19mph
Saturday 6/20/20 @ 12:37 AM
200kj
63rpm
46%
16mph
30 min 90s Pop Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 3:55 PM
✅
261kj
80rpm
45%
19mph
Friday 5/1/20 @ 2:0 PM
263kj
72rpm
49%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 8:19 PM
✅
276kj
79rpm
47%
19mph
Thursday 7/4/19 @ 1:54 PM
376kj
66rpm
52%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 3:54 PM
✅
440kj
78rpm
48%
20mph
Monday 6/17/19 @ 2:32 AM
267kj
65rpm
54%
19mph
30 min Cher Ride
Ally Love
Wednesday 6/19/19 @ 1:32 PM
✅
290kj
78rpm
48%
20mph
Tuesday 6/4/19 @ 10:56 AM
268kj
67rpm
44%
16mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 6/6/19 @ 9:54 AM
✅
409kj
79rpm
46%
19mph
Tuesday 5/14/19 @ 10:51 AM
234kj
67rpm
42%
15mph
45 min 90s Ride
Alex Toussaint
Tuesday 5/14/19 @ 3:0 PM
✅
433kj
81rpm
47%
20mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
167 kj
Wednesday 3/8/23
✅ 263 kj
Thursday 3/23/23
30 min Beyoncé Two for One Ride
Alex & Tunde
214 kj
Wednesday 1/25/23
✅ 289 kj
Wednesday 2/17/21
15 min Soul Music Ride
Ally Love
43 kj
Wednesday 3/18/20
✅ 154 kj
Thursday 11/19/20
30 min Whitney Houston Ride
Ally Love
209 kj
Thursday 7/2/20
✅ 277 kj
Wednesday 7/8/20
30 min 90s Pop Ride
Tunde Oyeneyin
200 kj
Saturday 6/20/20
✅ 261 kj
Wednesday 6/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
263 kj
Friday 5/1/20
✅ 276 kj
Tuesday 5/5/20
45 min All for One Ride
Cycling Instructors 2019
376 kj
Thursday 7/4/19
✅ 440 kj
Monday 7/8/19
30 min Cher Ride
Ally Love
267 kj
Monday 6/17/19
✅ 290 kj
Wednesday 6/19/19
45 min 90s Hip Hop Ride
Alex Toussaint
268 kj
Tuesday 6/4/19
✅ 409 kj
Thursday 6/6/19
45 min 90s Ride
Alex Toussaint
234 kj
Tuesday 5/14/19
✅ 433 kj
Tuesday 5/14/19