Shake and Bake
Workouts
Monday 5/22/23 @ 1:17 PM
183kj
71rpm
43%
16mph
Tuesday 5/16/23 @ 8:4 PM
✅
311kj
78rpm
48%
20mph
Thursday 5/18/23 @ 11:3 AM
169kj
65rpm
46%
16mph
Saturday 5/13/23 @ 5:57 PM
✅
325kj
76rpm
50%
20mph
Wednesday 2/15/23 @ 12:1 PM
169kj
60rpm
46%
16mph
Saturday 2/11/23 @ 6:28 PM
✅
377kj
79rpm
54%
22mph
Friday 3/11/22 @ 4:58 PM
228kj
65rpm
50%
18mph
Tuesday 3/1/22 @ 12:58 AM
✅
278kj
79rpm
46%
19mph
Saturday 8/31/19 @ 1:58 PM
492kj
68rpm
50%
18mph
Saturday 7/4/20 @ 8:38 PM
✅
889kj
79rpm
56%
23mph
Thursday 12/31/20 @ 12:53 AM
199kj
65rpm
47%
17mph
Tuesday 12/29/20 @ 12:27 AM
✅
422kj
76rpm
57%
22mph
Monday 8/17/20 @ 4:7 PM
129kj
69rpm
44%
16mph
Tuesday 2/18/20 @ 3:5 AM
✅
283kj
82rpm
54%
22mph
Saturday 7/11/20 @ 5:43 PM
275kj
65rpm
46%
16mph
Monday 7/6/20 @ 10:22 PM
✅
865kj
71rpm
68%
25mph
Friday 5/8/20 @ 3:55 PM
278kj
73rpm
50%
19mph
Friday 5/8/20 @ 3:59 PM
✅
531kj
80rpm
60%
24mph
Tuesday 3/3/20 @ 2:33 AM
45kj
82rpm
33%
14mph
Thursday 4/2/20 @ 4:55 PM
✅
137kj
77rpm
56%
22mph
Workouts
169
kj
Thursday 5/18/23
169
kj
Wednesday 2/15/23
228
kj
Friday 3/11/22
492
kj
Saturday 8/31/19
199
kj
Thursday 12/31/20
275
kj
Saturday 7/11/20
278
kj
Friday 5/8/20
45
kj
Tuesday 3/3/20