Shake and Bake

Workouts

Tuesday 3/31/20 @ 11:59 PM
340kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 4:38 PM
✅
703kj
94rpm
50%
23mph
Friday 4/10/20 @ 3:13 PM
583kj
74rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:55 PM
✅
1427kj
90rpm
54%
24mph
Sunday 10/18/20 @ 1:55 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 8:0 PM
✅
787kj
81rpm
54%
22mph
Friday 1/24/20 @ 10:51 AM
396kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 10:8 PM
✅
806kj
87rpm
50%
22mph
Monday 9/7/20 @ 8:56 PM
203kj
74rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/5/20 @ 5:40 PM
✅
353kj
89rpm
47%
21mph
Saturday 2/8/20 @ 5:42 PM
431kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 9:23 PM
✅
898kj
93rpm
50%
23mph
Monday 9/16/19 @ 4:6 PM
315kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 9:23 PM
✅
704kj
89rpm
53%
23mph
Monday 4/20/20 @ 2:17 PM
324kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:0 PM
✅
707kj
94rpm
50%
23mph
Friday 1/31/20 @ 12:22 PM
287kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 11:10 PM
✅
611kj
82rpm
54%
22mph
Tuesday 7/9/19 @ 11:46 AM
36kj
85rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/27/19 @ 6:13 PM
✅
76kj
69rpm
45%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
340 kj
Tuesday 3/31/20
✅ 703 kj
Saturday 3/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Friday 4/10/20
✅ 1427 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/18/20
✅ 787 kj
Sunday 6/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Friday 1/24/20
✅ 806 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Monday 9/7/20
✅ 353 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 2/8/20
✅ 898 kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
315 kj
Monday 9/16/19
✅ 704 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Monday 4/20/20
✅ 707 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Friday 1/31/20
✅ 611 kj
Thursday 1/30/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Tuesday 7/9/19
✅ 76 kj
Sunday 1/27/19