Shake and Bake
Workouts
Thursday 4/27/23 @ 10:38 AM
✅
144kj
62rpm
48%
17mph
Tuesday 6/20/23 @ 12:10 PM
132kj
67rpm
39%
14mph
Tuesday 12/27/22 @ 5:21 PM
✅
197kj
65rpm
47%
17mph
Tuesday 12/27/22 @ 2:17 PM
141kj
78rpm
36%
15mph
Saturday 7/17/21 @ 4:17 PM
✅
211kj
68rpm
47%
17mph
Wednesday 7/14/21 @ 12:23 PM
168kj
81rpm
37%
16mph
Friday 10/16/20 @ 1:47 PM
✅
185kj
48rpm
54%
14mph
Saturday 10/10/20 @ 1:20 PM
175kj
66rpm
46%
17mph
Monday 8/10/20 @ 4:56 PM
✅
185kj
68rpm
45%
16mph
Saturday 8/8/20 @ 4:52 PM
171kj
80rpm
38%
16mph
Monday 7/8/19 @ 3:13 AM
45kj
72rpm
37%
14mph
Sunday 7/19/20 @ 5:10 PM
✅
56kj
80rpm
38%
16mph
Wednesday 7/10/19 @ 1:14 AM
✅
102kj
66rpm
48%
17mph
Saturday 7/18/20 @ 1:4 PM
92kj
78rpm
40%
16mph
Sunday 3/15/20 @ 10:26 PM
✅
283kj
73rpm
50%
19mph
Wednesday 3/18/20 @ 3:59 PM
163kj
85rpm
36%
15mph
Wednesday 7/17/19 @ 12:32 AM
✅
230kj
63rpm
51%
18mph
Wednesday 7/17/19 @ 12:12 PM
191kj
77rpm
41%
17mph
Friday 6/21/19 @ 8:42 PM
✅
410kj
63rpm
55%
19mph
Friday 6/21/19 @ 8:36 PM
267kj
72rpm
41%
16mph
Workouts
141
kj
Tuesday 12/27/22
168
kj
Wednesday 7/14/21
175
kj
Saturday 10/10/20
163
kj
Wednesday 3/18/20