Shake and Bake

Workouts

Monday 7/26/21 @ 11:13 PM
✅
137kj
58rpm
52%
17mph
20 min Metal Ride
Kendall Toole
Tuesday 7/27/21 @ 4:39 AM
kj
rpm
%
0mph
Friday 11/27/20 @ 10:38 PM
✅
239kj
67rpm
42%
15mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 4:22 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 6:16 PM
✅
167kj
62rpm
44%
15mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:15 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 7:50 PM
✅
232kj
72rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:15 PM
0kj
0rpm
34%
0mph
Thursday 4/30/20 @ 6:51 PM
67kj
70rpm
38%
14mph
15 min Metal Ride
Kendall Toole
Sunday 5/3/20 @ 7:35 PM
✅
130kj
82rpm
44%
19mph
Monday 4/27/20 @ 11:1 PM
117kj
73rpm
42%
16mph
20 min 90s Pop Ride
Kendall Toole
Monday 4/27/20 @ 11:3 PM
✅
138kj
81rpm
41%
17mph
Thursday 4/16/20 @ 6:1 PM
✅
179kj
57rpm
40%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:8 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 8:24 PM
115kj
54rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:0 PM
✅
209kj
70rpm
44%
16mph
Monday 12/9/19 @ 10:3 AM
✅
172kj
67rpm
43%
16mph
30 min Holiday Ride
Kendall Toole
Sunday 12/8/19 @ 4:27 PM
1kj
32rpm
35%
7mph
Friday 10/4/19 @ 1:1 AM
✅
154kj
66rpm
42%
15mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 5:20 AM
kj
rpm
%
0mph

Workouts

20 min Metal Ride
Kendall Toole
✅ 137 kj
Monday 7/26/21
kj
Tuesday 7/27/21
45 min All For One Ride
Multiple Instructors
✅ 239 kj
Friday 11/27/20
kj
Thursday 7/2/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 167 kj
Tuesday 5/5/20
kj
Sunday 5/3/20
45 min All for One Ride
Cycling Instructors 2019
✅ 232 kj
Thursday 7/4/19
0 kj
Sunday 5/3/20
15 min Metal Ride
Kendall Toole
67 kj
Thursday 4/30/20
✅ 130 kj
Sunday 5/3/20
20 min 90s Pop Ride
Kendall Toole
117 kj
Monday 4/27/20
✅ 138 kj
Monday 4/27/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 179 kj
Thursday 4/16/20
kj
Friday 4/3/20
30 min Intervals & Arms Ride
Cody Rigsby
115 kj
Saturday 4/11/20
✅ 209 kj
Wednesday 4/1/20
30 min Holiday Ride
Kendall Toole
✅ 172 kj
Monday 12/9/19
1 kj
Sunday 12/8/19
30 min The Jess King Experience
Jess King
✅ 154 kj
Friday 10/4/19
kj
Friday 10/4/19