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Shake and Bake
abnormalsaline
#PFP, #SSDGM, NH
1
Beat 505forlife
VS
505forlife
ABQ NM & NWA
23 π₯
Beat abnormalsaline
Workouts
Previous Workouts
Next Workouts
Sunday 10/24/21 @ 4:35 PM
277
kj
71
rpm
38
%
14
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 1/2/21 @ 10:9 PM
β
366
kj
79
rpm
39
%
16
mph
Sunday 2/14/21 @ 6:29 PM
200
kj
55
rpm
44
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/9/21 @ 11:45 PM
β
322
kj
78
rpm
42
%
17
mph
Sunday 1/10/21 @ 3:47 PM
243
kj
65
rpm
43
%
15
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Saturday 12/26/20 @ 4:42 PM
β
350
kj
75
rpm
46
%
18
mph
Wednesday 12/23/20 @ 10:38 PM
154
kj
70
rpm
40
%
15
mph
30 min Holiday Ride
Denis Morton
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Wednesday 12/23/20 @ 5:40 PM
β
226
kj
81
rpm
42
%
18
mph
Sunday 10/25/20 @ 8:2 PM
108
kj
67
rpm
44
%
16
mph
20 min 90s Ride
Cody Rigsby
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Monday 11/2/20 @ 4:27 PM
β
140
kj
73
rpm
44
%
17
mph
Sunday 10/11/20 @ 6:10 PM
117
kj
51
rpm
42
%
12
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Monday 9/28/20 @ 4:25 PM
β
188
kj
72
rpm
41
%
16
mph
Monday 4/13/20 @ 9:7 PM
136
kj
63
rpm
45
%
16
mph
30 min Classic Rock Ride
Emma Lovewell
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Share
Wednesday 4/15/20 @ 1:19 PM
β
228
kj
71
rpm
47
%
18
mph
Saturday 11/2/19 @ 8:6 PM
101
kj
47
rpm
37
%
10
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Tuesday 11/5/19 @ 7:3 PM
β
218
kj
81
rpm
41
%
17
mph
Friday 3/2/18 @ 9:49 PM
β
201
kj
63
rpm
40
%
14
mph
45 min PyeongChang Ride
Robin ArzΓ³n
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Share
Friday 12/14/18 @ 8:26 PM
kj
rpm
%
0
mph
Thursday 6/7/18 @ 10:13 PM
170
kj
74
rpm
40
%
16
mph
30 min Pride Ride
Denis Morton
View Class
Share
Monday 11/26/18 @ 9:21 PM
β
179
kj
81
rpm
37
%
16
mph
Previous Workouts
Next Workouts
abnormalsaline
#PFP, #SSDGM, NH
1
Beat 505forlife
VS
505forlife
ABQ NM & NWA
23 π₯
Beat abnormalsaline
Workouts
Previous Workouts
Next Workouts
60 min Climb Ride
Christine D'Ercole
View Class
Share
277
kj
Sunday 10/24/21
β
366
kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
200
kj
Sunday 2/14/21
β
322
kj
Sunday 5/9/21
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
243
kj
Sunday 1/10/21
β
350
kj
Saturday 12/26/20
30 min Holiday Ride
Denis Morton
View Class
Share
154
kj
Wednesday 12/23/20
β
226
kj
Wednesday 12/23/20
20 min 90s Ride
Cody Rigsby
View Class
Share
108
kj
Sunday 10/25/20
β
140
kj
Monday 11/2/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
117
kj
Sunday 10/11/20
β
188
kj
Monday 9/28/20
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
136
kj
Monday 4/13/20
β
228
kj
Wednesday 4/15/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
101
kj
Saturday 11/2/19
β
218
kj
Tuesday 11/5/19
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
201
kj
Friday 3/2/18
kj
Friday 12/14/18
30 min Pride Ride
Denis Morton
View Class
Share
170
kj
Thursday 6/7/18
β
179
kj
Monday 11/26/18
Previous Workouts
Next Workouts