Shake and Bake

Workouts

Tuesday 4/14/20 @ 10:9 PM
132kj
63rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/4/21 @ 9:24 AM
βœ…
289kj
79rpm
48%
20mph
Tuesday 12/22/20 @ 3:26 PM
160kj
64rpm
44%
15mph
30 min The Jess King Experience
Jess King
Tuesday 11/24/20 @ 10:51 AM
βœ…
245kj
80rpm
44%
18mph
Wednesday 10/21/20 @ 3:52 PM
166kj
66rpm
44%
16mph
30 min 90s Ride
Emma Lovewell
Thursday 10/22/20 @ 9:53 AM
βœ…
260kj
77rpm
47%
19mph
Monday 9/14/20 @ 7:19 PM
156kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 9:36 AM
βœ…
249kj
78rpm
46%
19mph
Sunday 6/14/20 @ 4:36 PM
143kj
69rpm
41%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 9:25 AM
βœ…
271kj
80rpm
46%
19mph
Monday 6/8/20 @ 5:8 PM
169kj
71rpm
41%
16mph
30 min Intervals Ride
Irène Scholz
Thursday 2/20/20 @ 10:23 AM
βœ…
255kj
79rpm
46%
19mph
Tuesday 4/21/20 @ 9:34 PM
116kj
66rpm
45%
16mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Wednesday 5/22/19 @ 2:10 PM
βœ…
167kj
80rpm
45%
19mph
Sunday 12/22/19 @ 7:40 PM
158kj
69rpm
42%
15mph
30 min The Jess King Experience
Jess King
Monday 2/3/20 @ 10:28 AM
βœ…
258kj
78rpm
46%
19mph
Saturday 6/30/18 @ 9:55 PM
279kj
72rpm
43%
16mph
45 min Y2K Ride
Alex Toussaint
Wednesday 7/4/18 @ 9:29 AM
βœ…
404kj
80rpm
46%
19mph
Sunday 7/1/18 @ 3:0 PM
185kj
59rpm
41%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
βœ…
426kj
81rpm
47%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Tuesday 4/14/20
βœ… 289 kj
Sunday 4/4/21
30 min The Jess King Experience
Jess King
160 kj
Tuesday 12/22/20
βœ… 245 kj
Tuesday 11/24/20
30 min 90s Ride
Emma Lovewell
166 kj
Wednesday 10/21/20
βœ… 260 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Monday 9/14/20
βœ… 249 kj
Tuesday 9/22/20
30 min Ricky Martin Ride
Cody Rigsby
143 kj
Sunday 6/14/20
βœ… 271 kj
Sunday 6/14/20
30 min Intervals Ride
Irène Scholz
169 kj
Monday 6/8/20
βœ… 255 kj
Thursday 2/20/20
20 min EDM/Electronic Dance Ride
Olivia Amato
116 kj
Tuesday 4/21/20
βœ… 167 kj
Wednesday 5/22/19
30 min The Jess King Experience
Jess King
158 kj
Sunday 12/22/19
βœ… 258 kj
Monday 2/3/20
45 min Y2K Ride
Alex Toussaint
279 kj
Saturday 6/30/18
βœ… 404 kj
Wednesday 7/4/18
45 min All for One Ride
All Instructors
185 kj
Sunday 7/1/18
βœ… 426 kj
Sunday 7/1/18