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Shake and Bake
abme
Lake Wylie SC
24 🔥
Beat glitterintheair
VS
glitterintheair
Tampa
0
Beat abme
Workouts
Previous Workouts
Next Workouts
Saturday 11/7/20 @ 3:26 PM
✅
312
kj
85
rpm
55
%
24
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 8/28/22 @ 12:45 PM
131
kj
68
rpm
45
%
17
mph
Sunday 3/29/20 @ 7:30 PM
✅
277
kj
86
rpm
53
%
22
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Thursday 9/17/20 @ 12:21 AM
146
kj
68
rpm
47
%
18
mph
Wednesday 7/1/20 @ 9:39 PM
✅
223
kj
96
rpm
45
%
21
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Wednesday 7/1/20 @ 11:33 PM
91
kj
57
rpm
44
%
14
mph
Wednesday 7/1/20 @ 10:45 PM
✅
480
kj
99
rpm
43
%
20
mph
45 min Robin After Dark Ride
Robin Arzón
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Wednesday 7/1/20 @ 10:43 PM
314
kj
68
rpm
46
%
17
mph
Saturday 6/13/20 @ 9:56 PM
✅
263
kj
92
rpm
50
%
22
mph
20 min Latin Ride
Kendall Toole
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Friday 6/19/20 @ 1:20 AM
111
kj
66
rpm
43
%
16
mph
Thursday 6/11/20 @ 10:6 AM
✅
276
kj
97
rpm
40
%
19
mph
30 min Metal Ride
Kendall Toole
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Thursday 6/11/20 @ 8:59 PM
204
kj
66
rpm
46
%
17
mph
Sunday 5/17/20 @ 2:38 PM
✅
416
kj
81
rpm
56
%
22
mph
30 min Guns N' Roses Ride
Olivia Amato
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Tuesday 5/26/20 @ 7:54 PM
191
kj
74
rpm
42
%
16
mph
Saturday 5/16/20 @ 4:58 PM
✅
457
kj
73
rpm
63
%
23
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 4:58 PM
191
kj
76
rpm
41
%
16
mph
Thursday 4/2/20 @ 10:22 PM
✅
266
kj
88
rpm
53
%
22
mph
20 min Tabata Ride
Kendall Toole
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Friday 5/15/20 @ 2:0 PM
130
kj
66
rpm
46
%
17
mph
Tuesday 5/12/20 @ 10:21 PM
✅
118
kj
88
rpm
48
%
21
mph
10 min Low Impact Ride
Leanne Hainsby
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Tuesday 5/5/20 @ 7:48 PM
25
kj
66
rpm
29
%
11
mph
Previous Workouts
Next Workouts
abme
Lake Wylie SC
24 🔥
Beat glitterintheair
VS
glitterintheair
Tampa
0
Beat abme
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
312
kj
Saturday 11/7/20
131
kj
Sunday 8/28/22
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
277
kj
Sunday 3/29/20
146
kj
Thursday 9/17/20
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
223
kj
Wednesday 7/1/20
91
kj
Wednesday 7/1/20
45 min Robin After Dark Ride
Robin Arzón
View Class
Share
✅
480
kj
Wednesday 7/1/20
314
kj
Wednesday 7/1/20
20 min Latin Ride
Kendall Toole
View Class
Share
✅
263
kj
Saturday 6/13/20
111
kj
Friday 6/19/20
30 min Metal Ride
Kendall Toole
View Class
Share
✅
276
kj
Thursday 6/11/20
204
kj
Thursday 6/11/20
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
✅
416
kj
Sunday 5/17/20
191
kj
Tuesday 5/26/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
457
kj
Saturday 5/16/20
191
kj
Saturday 5/16/20
20 min Tabata Ride
Kendall Toole
View Class
Share
✅
266
kj
Thursday 4/2/20
130
kj
Friday 5/15/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
118
kj
Tuesday 5/12/20
25
kj
Tuesday 5/5/20
Previous Workouts
Next Workouts