Shake and Bake

Workouts

Saturday 11/7/20 @ 3:26 PM
✅
312kj
85rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/28/22 @ 12:45 PM
131kj
68rpm
45%
17mph
Sunday 3/29/20 @ 7:30 PM
✅
277kj
86rpm
53%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 9/17/20 @ 12:21 AM
146kj
68rpm
47%
18mph
Wednesday 7/1/20 @ 9:39 PM
✅
223kj
96rpm
45%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 7/1/20 @ 11:33 PM
91kj
57rpm
44%
14mph
Wednesday 7/1/20 @ 10:45 PM
✅
480kj
99rpm
43%
20mph
45 min Robin After Dark Ride
Robin Arzón
Wednesday 7/1/20 @ 10:43 PM
314kj
68rpm
46%
17mph
Saturday 6/13/20 @ 9:56 PM
✅
263kj
92rpm
50%
22mph
20 min Latin Ride
Kendall Toole
Friday 6/19/20 @ 1:20 AM
111kj
66rpm
43%
16mph
Thursday 6/11/20 @ 10:6 AM
✅
276kj
97rpm
40%
19mph
30 min Metal Ride
Kendall Toole
Thursday 6/11/20 @ 8:59 PM
204kj
66rpm
46%
17mph
Sunday 5/17/20 @ 2:38 PM
✅
416kj
81rpm
56%
22mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 5/26/20 @ 7:54 PM
191kj
74rpm
42%
16mph
Saturday 5/16/20 @ 4:58 PM
✅
457kj
73rpm
63%
23mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
191kj
76rpm
41%
16mph
Thursday 4/2/20 @ 10:22 PM
✅
266kj
88rpm
53%
22mph
20 min Tabata Ride
Kendall Toole
Friday 5/15/20 @ 2:0 PM
130kj
66rpm
46%
17mph
Tuesday 5/12/20 @ 10:21 PM
✅
118kj
88rpm
48%
21mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/5/20 @ 7:48 PM
25kj
66rpm
29%
11mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 312 kj
Saturday 11/7/20
131 kj
Sunday 8/28/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 277 kj
Sunday 3/29/20
146 kj
Thursday 9/17/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 223 kj
Wednesday 7/1/20
91 kj
Wednesday 7/1/20
45 min Robin After Dark Ride
Robin Arzón
✅ 480 kj
Wednesday 7/1/20
314 kj
Wednesday 7/1/20
20 min Latin Ride
Kendall Toole
✅ 263 kj
Saturday 6/13/20
111 kj
Friday 6/19/20
30 min Metal Ride
Kendall Toole
✅ 276 kj
Thursday 6/11/20
204 kj
Thursday 6/11/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 416 kj
Sunday 5/17/20
191 kj
Tuesday 5/26/20
30 min The Last Dance Ride
Alex Toussaint
✅ 457 kj
Saturday 5/16/20
191 kj
Saturday 5/16/20
20 min Tabata Ride
Kendall Toole
✅ 266 kj
Thursday 4/2/20
130 kj
Friday 5/15/20
10 min Low Impact Ride
Leanne Hainsby
✅ 118 kj
Tuesday 5/12/20
25 kj
Tuesday 5/5/20