Shake and Bake

Workouts

Tuesday 2/8/22 @ 9:19 PM
✅
197kj
76rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 3/27/22 @ 8:52 PM
123kj
55rpm
42%
12mph
Wednesday 7/22/20 @ 11:30 PM
✅
724kj
79rpm
61%
23mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:27 PM
249kj
50rpm
50%
14mph
Thursday 6/11/20 @ 10:6 AM
✅
276kj
97rpm
40%
19mph
30 min Metal Ride
Kendall Toole
Tuesday 7/7/20 @ 12:49 AM
204kj
61rpm
49%
16mph
Saturday 7/13/19 @ 1:39 PM
✅
124kj
84rpm
52%
21mph
10 min Low Impact Ride
Ally Love
Sunday 5/24/20 @ 3:33 PM
46kj
66rpm
39%
14mph
Sunday 5/17/20 @ 8:37 PM
✅
136kj
68rpm
63%
22mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/24/20 @ 3:10 PM
55kj
57rpm
47%
15mph
Monday 9/3/18 @ 10:53 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 8/26/18 @ 2:40 PM
✅
177kj
59rpm
47%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 197 kj
Tuesday 2/8/22
123 kj
Sunday 3/27/22
45 min Lil Wayne Ride
Alex Toussaint
✅ 724 kj
Wednesday 7/22/20
249 kj
Wednesday 7/22/20
30 min Metal Ride
Kendall Toole
✅ 276 kj
Thursday 6/11/20
204 kj
Tuesday 7/7/20
10 min Low Impact Ride
Ally Love
✅ 124 kj
Saturday 7/13/19
46 kj
Sunday 5/24/20
10 min Low Impact Ride
Olivia Amato
✅ 136 kj
Sunday 5/17/20
55 kj
Sunday 5/24/20
30 min Intervals & Arms Ride
Alex Toussaint
kj
Monday 9/3/18
✅ 177 kj
Sunday 8/26/18