Shake and Bake

Workouts

Sunday 7/4/21 @ 11:8 PM
✅
205kj
84rpm
47%
20mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Saturday 7/3/21 @ 6:54 PM
161kj
0rpm
0%
0mph
Sunday 12/20/20 @ 9:48 PM
✅
180kj
86rpm
49%
21mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 2:22 PM
173kj
80rpm
50%
21mph
Tuesday 6/23/20 @ 10:34 AM
✅
156kj
99rpm
42%
20mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/10/21 @ 11:3 PM
154kj
82rpm
47%
20mph
Wednesday 8/19/20 @ 9:26 PM
✅
202kj
83rpm
54%
22mph
15 min Latin Ride
Hannah Corbin
Sunday 11/22/20 @ 9:1 PM
115kj
77rpm
43%
17mph
Wednesday 9/23/20 @ 11:28 PM
✅
517kj
76rpm
63%
24mph
30 min Anitta Ride
Cody Rigsby
Sunday 11/22/20 @ 7:33 PM
322kj
0rpm
48%
20mph
Friday 7/10/20 @ 8:4 PM
153kj
89rpm
45%
20mph
15 min Climb Ride
Ben Alldis
Tuesday 7/14/20 @ 8:31 PM
✅
166kj
72rpm
53%
21mph
Wednesday 7/1/20 @ 10:12 PM
✅
350kj
99rpm
45%
21mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/28/18 @ 11:12 PM
226kj
77rpm
44%
18mph
Tuesday 5/19/20 @ 9:53 PM
189kj
91rpm
43%
20mph
20 min 80s Pop Ride
Jennifer Jacobs
Monday 5/4/20 @ 8:28 PM
✅
226kj
85rpm
49%
21mph
Tuesday 5/19/20 @ 9:37 PM
147kj
93rpm
42%
20mph
15 min 80s Climb Ride
Jennifer Jacobs
Monday 5/4/20 @ 8:12 PM
✅
192kj
77rpm
55%
22mph
Thursday 3/19/20 @ 10:27 PM
✅
307kj
80rpm
60%
23mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:4 PM
235kj
88rpm
48%
21mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
✅ 205 kj
Sunday 7/4/21
161 kj
Saturday 7/3/21
15 min Boss Ride
Ally Love
✅ 180 kj
Sunday 12/20/20
173 kj
Sunday 1/24/21
15 min Low Impact Ride
Emma Lovewell
✅ 156 kj
Tuesday 6/23/20
154 kj
Sunday 1/10/21
15 min Latin Ride
Hannah Corbin
✅ 202 kj
Wednesday 8/19/20
115 kj
Sunday 11/22/20
30 min Anitta Ride
Cody Rigsby
✅ 517 kj
Wednesday 9/23/20
322 kj
Sunday 11/22/20
15 min Climb Ride
Ben Alldis
153 kj
Friday 7/10/20
✅ 166 kj
Tuesday 7/14/20
30 min PyeongChang Ride
Robin Arzón
✅ 350 kj
Wednesday 7/1/20
226 kj
Wednesday 2/28/18
20 min 80s Pop Ride
Jennifer Jacobs
189 kj
Tuesday 5/19/20
✅ 226 kj
Monday 5/4/20
15 min 80s Climb Ride
Jennifer Jacobs
147 kj
Tuesday 5/19/20
✅ 192 kj
Monday 5/4/20
20 min Pop Ride
Robin Arzón
✅ 307 kj
Thursday 3/19/20
235 kj
Thursday 3/19/20