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Shake and Bake
abme
Lake Wylie SC
17 π₯
Beat bubulino
VS
bubulino
π©πͺGernsheimπ΄ββ οΈ
5
Beat abme
Workouts
Previous Workouts
Next Workouts
Monday 5/24/21 @ 9:59 PM
β
113
kj
84
rpm
41
%
18
mph
15 min Pop Ride
Cody Rigsby
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Share
Monday 1/20/20 @ 5:14 PM
99
kj
79
rpm
40
%
16
mph
Saturday 11/7/20 @ 3:26 PM
β
312
kj
85
rpm
55
%
24
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 5/9/20 @ 10:42 AM
293
kj
92
rpm
50
%
23
mph
Saturday 12/19/20 @ 5:34 PM
β
488
kj
86
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 4/25/20 @ 11:42 AM
329
kj
82
rpm
41
%
17
mph
Thursday 12/10/20 @ 11:24 PM
β
350
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/3/20 @ 2:4 PM
209
kj
80
rpm
41
%
17
mph
Sunday 11/22/20 @ 5:25 PM
β
357
kj
87
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 5/19/20 @ 11:37 AM
331
kj
81
rpm
50
%
21
mph
Thursday 11/12/20 @ 11:36 PM
β
402
kj
93
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 7/5/20 @ 10:10 AM
328
kj
88
rpm
45
%
20
mph
Sunday 2/16/20 @ 4:7 PM
733
kj
95
rpm
46
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 6/27/20 @ 11:5 AM
β
760
kj
83
rpm
47
%
21
mph
Monday 4/6/20 @ 10:17 PM
β
127
kj
78
rpm
55
%
22
mph
10 min Climb Ride
Ben Alldis
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Saturday 6/20/20 @ 8:22 AM
118
kj
83
rpm
50
%
21
mph
Sunday 5/17/20 @ 8:37 PM
β
136
kj
68
rpm
63
%
22
mph
10 min Low Impact Ride
Olivia Amato
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Share
Saturday 4/11/20 @ 11:38 AM
78
kj
88
rpm
40
%
18
mph
Monday 6/1/20 @ 4:38 PM
β
391
kj
92
rpm
50
%
22
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Friday 6/5/20 @ 3:15 PM
324
kj
90
rpm
42
%
19
mph
Previous Workouts
Next Workouts
abme
Lake Wylie SC
17 π₯
Beat bubulino
VS
bubulino
π©πͺGernsheimπ΄ββ οΈ
5
Beat abme
Workouts
Previous Workouts
Next Workouts
15 min Pop Ride
Cody Rigsby
View Class
Share
β
113
kj
Monday 5/24/21
99
kj
Monday 1/20/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
312
kj
Saturday 11/7/20
293
kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
488
kj
Saturday 12/19/20
329
kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
350
kj
Thursday 12/10/20
209
kj
Friday 4/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
357
kj
Sunday 11/22/20
331
kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
402
kj
Thursday 11/12/20
328
kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
733
kj
Sunday 2/16/20
β
760
kj
Saturday 6/27/20
10 min Climb Ride
Ben Alldis
View Class
Share
β
127
kj
Monday 4/6/20
118
kj
Saturday 6/20/20
10 min Low Impact Ride
Olivia Amato
View Class
Share
β
136
kj
Sunday 5/17/20
78
kj
Saturday 4/11/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
391
kj
Monday 6/1/20
324
kj
Friday 6/5/20
Previous Workouts
Next Workouts