Shake and Bake

Workouts

Tuesday 11/24/20 @ 11:29 PM
βœ…
664kj
77rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 2:41 PM
597kj
86rpm
45%
20mph
Friday 12/4/20 @ 5:39 PM
βœ…
615kj
82rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/28/22 @ 10:4 AM
401kj
81rpm
45%
19mph
Saturday 12/19/20 @ 7:55 PM
βœ…
354kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 10:9 PM
294kj
88rpm
44%
20mph
Monday 5/25/20 @ 4:59 PM
βœ…
606kj
81rpm
55%
22mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 9/19/20 @ 2:32 PM
478kj
81rpm
49%
20mph
Friday 8/14/20 @ 9:48 PM
βœ…
226kj
91rpm
45%
21mph
20 min Recovery Ride
Kendall Toole
Saturday 9/12/20 @ 2:14 PM
150kj
82rpm
41%
18mph
Wednesday 8/26/20 @ 11:29 PM
βœ…
518kj
74rpm
65%
24mph
30 min The Weeknd Ride
Jess King
Monday 8/31/20 @ 10:7 PM
310kj
83rpm
47%
20mph
Saturday 6/27/20 @ 2:5 PM
βœ…
403kj
97rpm
48%
22mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Sunday 8/16/20 @ 1:16 PM
310kj
88rpm
46%
20mph
Sunday 8/2/20 @ 8:42 PM
βœ…
221kj
95rpm
44%
21mph
20 min Classic Rock Ride
Hannah Corbin
Tuesday 8/4/20 @ 10:46 AM
201kj
78rpm
49%
20mph
Tuesday 6/30/20 @ 6:26 PM
βœ…
208kj
103rpm
41%
20mph
20 min Country Ride
Denis Morton
Monday 6/29/20 @ 10:6 PM
0kj
62rpm
22%
8mph
Monday 6/8/20 @ 10:41 AM
βœ…
351kj
93rpm
47%
21mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 6/12/20 @ 11:7 AM
194kj
73rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 664 kj
Tuesday 11/24/20
597 kj
Friday 11/27/20
45 min Power Zone Ride
Denis Morton
βœ… 615 kj
Friday 12/4/20
401 kj
Tuesday 6/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 354 kj
Saturday 12/19/20
294 kj
Thursday 12/17/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 606 kj
Monday 5/25/20
478 kj
Saturday 9/19/20
20 min Recovery Ride
Kendall Toole
βœ… 226 kj
Friday 8/14/20
150 kj
Saturday 9/12/20
30 min The Weeknd Ride
Jess King
βœ… 518 kj
Wednesday 8/26/20
310 kj
Monday 8/31/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 403 kj
Saturday 6/27/20
310 kj
Sunday 8/16/20
20 min Classic Rock Ride
Hannah Corbin
βœ… 221 kj
Sunday 8/2/20
201 kj
Tuesday 8/4/20
20 min Country Ride
Denis Morton
βœ… 208 kj
Tuesday 6/30/20
0 kj
Monday 6/29/20
30 min HIIT & Hills Ride
Olivia Amato
βœ… 351 kj
Monday 6/8/20
194 kj
Friday 6/12/20