Ricky
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Shake and Bake
abme
Lake Wylie SC
39 π₯
Beat boltsride
VS
boltsride
Lutz, FL
9
Beat abme
Workouts
Previous Workouts
Next Workouts
Tuesday 11/24/20 @ 11:29 PM
β
664
kj
77
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/27/20 @ 2:41 PM
597
kj
86
rpm
45
%
20
mph
Friday 12/4/20 @ 5:39 PM
β
615
kj
82
rpm
53
%
22
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 6/28/22 @ 10:4 AM
401
kj
81
rpm
45
%
19
mph
Saturday 12/19/20 @ 7:55 PM
β
354
kj
86
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 12/17/20 @ 10:9 PM
294
kj
88
rpm
44
%
20
mph
Monday 5/25/20 @ 4:59 PM
β
606
kj
81
rpm
55
%
22
mph
45 min All for One Ride
Cycling Instructors 2019
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Saturday 9/19/20 @ 2:32 PM
478
kj
81
rpm
49
%
20
mph
Friday 8/14/20 @ 9:48 PM
β
226
kj
91
rpm
45
%
21
mph
20 min Recovery Ride
Kendall Toole
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Saturday 9/12/20 @ 2:14 PM
150
kj
82
rpm
41
%
18
mph
Wednesday 8/26/20 @ 11:29 PM
β
518
kj
74
rpm
65
%
24
mph
30 min The Weeknd Ride
Jess King
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Monday 8/31/20 @ 10:7 PM
310
kj
83
rpm
47
%
20
mph
Saturday 6/27/20 @ 2:5 PM
β
403
kj
97
rpm
48
%
22
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
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Sunday 8/16/20 @ 1:16 PM
310
kj
88
rpm
46
%
20
mph
Sunday 8/2/20 @ 8:42 PM
β
221
kj
95
rpm
44
%
21
mph
20 min Classic Rock Ride
Hannah Corbin
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Tuesday 8/4/20 @ 10:46 AM
201
kj
78
rpm
49
%
20
mph
Tuesday 6/30/20 @ 6:26 PM
β
208
kj
103
rpm
41
%
20
mph
20 min Country Ride
Denis Morton
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Share
Monday 6/29/20 @ 10:6 PM
0
kj
62
rpm
22
%
8
mph
Monday 6/8/20 @ 10:41 AM
β
351
kj
93
rpm
47
%
21
mph
30 min HIIT & Hills Ride
Olivia Amato
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Share
Friday 6/12/20 @ 11:7 AM
194
kj
73
rpm
42
%
16
mph
Previous Workouts
Next Workouts
abme
Lake Wylie SC
39 π₯
Beat boltsride
VS
boltsride
Lutz, FL
9
Beat abme
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
664
kj
Tuesday 11/24/20
597
kj
Friday 11/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
615
kj
Friday 12/4/20
401
kj
Tuesday 6/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
354
kj
Saturday 12/19/20
294
kj
Thursday 12/17/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
606
kj
Monday 5/25/20
478
kj
Saturday 9/19/20
20 min Recovery Ride
Kendall Toole
View Class
Share
β
226
kj
Friday 8/14/20
150
kj
Saturday 9/12/20
30 min The Weeknd Ride
Jess King
View Class
Share
β
518
kj
Wednesday 8/26/20
310
kj
Monday 8/31/20
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
β
403
kj
Saturday 6/27/20
310
kj
Sunday 8/16/20
20 min Classic Rock Ride
Hannah Corbin
View Class
Share
β
221
kj
Sunday 8/2/20
201
kj
Tuesday 8/4/20
20 min Country Ride
Denis Morton
View Class
Share
β
208
kj
Tuesday 6/30/20
0
kj
Monday 6/29/20
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
β
351
kj
Monday 6/8/20
194
kj
Friday 6/12/20
Previous Workouts
Next Workouts