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Shake and Bake
abme
Lake Wylie SC
50 🔥
Beat bellasamplesrn
VS
bellasamplesrn
RI, #BooCrew #RN ❤️
0
Beat abme
Workouts
Previous Workouts
Next Workouts
Saturday 12/19/20 @ 7:55 PM
✅
354
kj
86
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 4/21/21 @ 10:46 PM
132
kj
85
rpm
32
%
14
mph
Tuesday 7/7/20 @ 9:58 PM
✅
310
kj
97
rpm
51
%
23
mph
20 min House Ride
Kendall Toole
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Thursday 2/11/21 @ 1:32 AM
122
kj
71
rpm
43
%
16
mph
Wednesday 8/26/20 @ 11:29 PM
✅
518
kj
74
rpm
65
%
24
mph
30 min The Weeknd Ride
Jess King
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Sunday 2/7/21 @ 4:7 PM
170
kj
83
rpm
37
%
16
mph
Tuesday 11/24/20 @ 11:29 PM
✅
664
kj
77
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/27/20 @ 11:20 PM
293
kj
85
rpm
34
%
15
mph
Monday 11/23/20 @ 11:16 PM
✅
548
kj
82
rpm
51
%
21
mph
45 min Power Zone Ride
Denis Morton
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Sunday 6/21/20 @ 9:28 PM
108
kj
80
rpm
35
%
14
mph
Monday 7/13/20 @ 11:23 PM
✅
158
kj
93
rpm
44
%
20
mph
15 min New Tracks Ride
Cody Rigsby
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Friday 11/13/20 @ 11:42 PM
76
kj
79
rpm
37
%
15
mph
Sunday 8/2/20 @ 9:52 PM
✅
237
kj
89
rpm
47
%
21
mph
20 min Beginner Ride
Alex Toussaint
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Monday 5/18/20 @ 10:18 PM
113
kj
86
rpm
36
%
16
mph
Monday 5/25/20 @ 4:59 PM
✅
606
kj
81
rpm
55
%
22
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 6:3 PM
233
kj
78
rpm
38
%
15
mph
Sunday 3/29/20 @ 6:45 PM
✅
178
kj
91
rpm
42
%
19
mph
20 min 80s Ride
Cody Rigsby
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Share
Wednesday 5/6/20 @ 12:18 AM
106
kj
84
rpm
36
%
15
mph
Thursday 10/24/19 @ 11:20 PM
✅
192
kj
76
rpm
57
%
21
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Thursday 10/3/19 @ 5:5 PM
64
kj
81
rpm
33
%
14
mph
Previous Workouts
Next Workouts
abme
Lake Wylie SC
50 🔥
Beat bellasamplesrn
VS
bellasamplesrn
RI, #BooCrew #RN ❤️
0
Beat abme
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
354
kj
Saturday 12/19/20
132
kj
Wednesday 4/21/21
20 min House Ride
Kendall Toole
View Class
Share
✅
310
kj
Tuesday 7/7/20
122
kj
Thursday 2/11/21
30 min The Weeknd Ride
Jess King
View Class
Share
✅
518
kj
Wednesday 8/26/20
170
kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
664
kj
Tuesday 11/24/20
293
kj
Friday 11/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
548
kj
Monday 11/23/20
108
kj
Sunday 6/21/20
15 min New Tracks Ride
Cody Rigsby
View Class
Share
✅
158
kj
Monday 7/13/20
76
kj
Friday 11/13/20
20 min Beginner Ride
Alex Toussaint
View Class
Share
✅
237
kj
Sunday 8/2/20
113
kj
Monday 5/18/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
606
kj
Monday 5/25/20
233
kj
Saturday 7/6/19
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
178
kj
Sunday 3/29/20
106
kj
Wednesday 5/6/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
192
kj
Thursday 10/24/19
64
kj
Thursday 10/3/19
Previous Workouts
Next Workouts