Shake and Bake

Workouts

Saturday 12/19/20 @ 7:55 PM
354kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 10:46 PM
132kj
85rpm
32%
14mph
Tuesday 7/7/20 @ 9:58 PM
310kj
97rpm
51%
23mph
20 min House Ride
Kendall Toole
Thursday 2/11/21 @ 1:32 AM
122kj
71rpm
43%
16mph
Wednesday 8/26/20 @ 11:29 PM
518kj
74rpm
65%
24mph
30 min The Weeknd Ride
Jess King
Sunday 2/7/21 @ 4:7 PM
170kj
83rpm
37%
16mph
Tuesday 11/24/20 @ 11:29 PM
664kj
77rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 11:20 PM
293kj
85rpm
34%
15mph
Monday 11/23/20 @ 11:16 PM
548kj
82rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 9:28 PM
108kj
80rpm
35%
14mph
Monday 7/13/20 @ 11:23 PM
158kj
93rpm
44%
20mph
15 min New Tracks Ride
Cody Rigsby
Friday 11/13/20 @ 11:42 PM
76kj
79rpm
37%
15mph
Sunday 8/2/20 @ 9:52 PM
237kj
89rpm
47%
21mph
20 min Beginner Ride
Alex Toussaint
Monday 5/18/20 @ 10:18 PM
113kj
86rpm
36%
16mph
Monday 5/25/20 @ 4:59 PM
606kj
81rpm
55%
22mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:3 PM
233kj
78rpm
38%
15mph
Sunday 3/29/20 @ 6:45 PM
178kj
91rpm
42%
19mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/6/20 @ 12:18 AM
106kj
84rpm
36%
15mph
Thursday 10/24/19 @ 11:20 PM
192kj
76rpm
57%
21mph
15 min Low Impact Ride
Emma Lovewell
Thursday 10/3/19 @ 5:5 PM
64kj
81rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 12/19/20
132 kj
Wednesday 4/21/21
20 min House Ride
Kendall Toole
310 kj
Tuesday 7/7/20
122 kj
Thursday 2/11/21
30 min The Weeknd Ride
Jess King
518 kj
Wednesday 8/26/20
170 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
664 kj
Tuesday 11/24/20
293 kj
Friday 11/27/20
45 min Power Zone Ride
Denis Morton
548 kj
Monday 11/23/20
108 kj
Sunday 6/21/20
15 min New Tracks Ride
Cody Rigsby
158 kj
Monday 7/13/20
76 kj
Friday 11/13/20
20 min Beginner Ride
Alex Toussaint
237 kj
Sunday 8/2/20
113 kj
Monday 5/18/20
45 min All for One Ride
Cycling Instructors 2019
606 kj
Monday 5/25/20
233 kj
Saturday 7/6/19
20 min 80s Ride
Cody Rigsby
178 kj
Sunday 3/29/20
106 kj
Wednesday 5/6/20
15 min Low Impact Ride
Emma Lovewell
192 kj
Thursday 10/24/19
64 kj
Thursday 10/3/19