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Shake and Bake
abme
Lake Wylie SC
169 🔥
Beat arthritis_doc
VS
arthritis_doc
♥️💜🌈💜♥️
4
Beat abme
Workouts
Previous Workouts
Next Workouts
Wednesday 5/26/21 @ 11:34 PM
✅
240
kj
81
rpm
43
%
18
mph
30 min Mood Ride: Heated
Jess King
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Share
Monday 5/31/21 @ 2:28 PM
149
kj
71
rpm
37
%
15
mph
Saturday 4/24/21 @ 11:53 PM
✅
265
kj
79
rpm
54
%
22
mph
20 min Pop Ride
Ally Love
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Sunday 4/18/21 @ 3:56 PM
107
kj
70
rpm
39
%
15
mph
Tuesday 6/23/20 @ 10:34 AM
✅
156
kj
99
rpm
42
%
20
mph
15 min Low Impact Ride
Emma Lovewell
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Monday 9/28/20 @ 10:32 AM
74
kj
74
rpm
38
%
15
mph
Sunday 1/31/21 @ 7:2 PM
✅
268
kj
86
rpm
44
%
19
mph
30 min 90s Ride
Robin Arzón
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Tuesday 2/2/21 @ 11:17 AM
145
kj
71
rpm
39
%
15
mph
Saturday 1/23/21 @ 5:55 PM
✅
222
kj
87
rpm
47
%
21
mph
20 min Year of Yes Ride
Robin Arzón
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Share
Saturday 1/23/21 @ 11:39 AM
97
kj
70
rpm
39
%
15
mph
Saturday 11/7/20 @ 7:16 PM
✅
594
kj
86
rpm
50
%
22
mph
45 min Rock Ride
Kendall Toole
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Sunday 10/25/20 @ 11:56 AM
256
kj
70
rpm
42
%
16
mph
Thursday 10/29/20 @ 11:32 PM
✅
231
kj
85
rpm
55
%
24
mph
15 min 80s Ride
Robin Arzón
View Class
Share
Friday 10/30/20 @ 10:56 AM
77
kj
68
rpm
41
%
15
mph
Wednesday 7/1/20 @ 10:12 PM
✅
350
kj
99
rpm
45
%
21
mph
30 min PyeongChang Ride
Robin Arzón
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Share
Friday 2/16/18 @ 10:53 AM
150
kj
69
rpm
41
%
15
mph
Wednesday 6/3/20 @ 5:33 PM
✅
280
kj
103
rpm
42
%
21
mph
30 min HIIT & Hills Ride: Live from Home
Jess King
View Class
Share
Wednesday 6/3/20 @ 1:54 PM
157
kj
71
rpm
40
%
15
mph
Thursday 3/19/20 @ 10:27 PM
✅
307
kj
80
rpm
60
%
23
mph
20 min Pop Ride
Robin Arzón
View Class
Share
Friday 3/27/20 @ 11:47 AM
95
kj
69
rpm
39
%
15
mph
Previous Workouts
Next Workouts
abme
Lake Wylie SC
169 🔥
Beat arthritis_doc
VS
arthritis_doc
♥️💜🌈💜♥️
4
Beat abme
Workouts
Previous Workouts
Next Workouts
30 min Mood Ride: Heated
Jess King
View Class
Share
✅
240
kj
Wednesday 5/26/21
149
kj
Monday 5/31/21
20 min Pop Ride
Ally Love
View Class
Share
✅
265
kj
Saturday 4/24/21
107
kj
Sunday 4/18/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
156
kj
Tuesday 6/23/20
74
kj
Monday 9/28/20
30 min 90s Ride
Robin Arzón
View Class
Share
✅
268
kj
Sunday 1/31/21
145
kj
Tuesday 2/2/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
222
kj
Saturday 1/23/21
97
kj
Saturday 1/23/21
45 min Rock Ride
Kendall Toole
View Class
Share
✅
594
kj
Saturday 11/7/20
256
kj
Sunday 10/25/20
15 min 80s Ride
Robin Arzón
View Class
Share
✅
231
kj
Thursday 10/29/20
77
kj
Friday 10/30/20
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
350
kj
Wednesday 7/1/20
150
kj
Friday 2/16/18
30 min HIIT & Hills Ride: Live from Home
Jess King
View Class
Share
✅
280
kj
Wednesday 6/3/20
157
kj
Wednesday 6/3/20
20 min Pop Ride
Robin Arzón
View Class
Share
✅
307
kj
Thursday 3/19/20
95
kj
Friday 3/27/20
Previous Workouts
Next Workouts