Shake and Bake

Workouts

Wednesday 5/26/21 @ 11:34 PM
240kj
81rpm
43%
18mph
30 min Mood Ride: Heated
Jess King
Monday 5/31/21 @ 2:28 PM
149kj
71rpm
37%
15mph
Saturday 4/24/21 @ 11:53 PM
265kj
79rpm
54%
22mph
20 min Pop Ride
Ally Love
Sunday 4/18/21 @ 3:56 PM
107kj
70rpm
39%
15mph
Tuesday 6/23/20 @ 10:34 AM
156kj
99rpm
42%
20mph
15 min Low Impact Ride
Emma Lovewell
Monday 9/28/20 @ 10:32 AM
74kj
74rpm
38%
15mph
Sunday 1/31/21 @ 7:2 PM
268kj
86rpm
44%
19mph
30 min 90s Ride
Robin Arzón
Tuesday 2/2/21 @ 11:17 AM
145kj
71rpm
39%
15mph
Saturday 1/23/21 @ 5:55 PM
222kj
87rpm
47%
21mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/23/21 @ 11:39 AM
97kj
70rpm
39%
15mph
Saturday 11/7/20 @ 7:16 PM
594kj
86rpm
50%
22mph
45 min Rock Ride
Kendall Toole
Sunday 10/25/20 @ 11:56 AM
256kj
70rpm
42%
16mph
Thursday 10/29/20 @ 11:32 PM
231kj
85rpm
55%
24mph
15 min 80s Ride
Robin Arzón
Friday 10/30/20 @ 10:56 AM
77kj
68rpm
41%
15mph
Wednesday 7/1/20 @ 10:12 PM
350kj
99rpm
45%
21mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
150kj
69rpm
41%
15mph
Wednesday 6/3/20 @ 5:33 PM
280kj
103rpm
42%
21mph
30 min HIIT & Hills Ride: Live from Home
Jess King
Wednesday 6/3/20 @ 1:54 PM
157kj
71rpm
40%
15mph
Thursday 3/19/20 @ 10:27 PM
307kj
80rpm
60%
23mph
20 min Pop Ride
Robin Arzón
Friday 3/27/20 @ 11:47 AM
95kj
69rpm
39%
15mph

Workouts

30 min Mood Ride: Heated
Jess King
240 kj
Wednesday 5/26/21
149 kj
Monday 5/31/21
20 min Pop Ride
Ally Love
265 kj
Saturday 4/24/21
107 kj
Sunday 4/18/21
15 min Low Impact Ride
Emma Lovewell
156 kj
Tuesday 6/23/20
74 kj
Monday 9/28/20
30 min 90s Ride
Robin Arzón
268 kj
Sunday 1/31/21
145 kj
Tuesday 2/2/21
20 min Year of Yes Ride
Robin Arzón
222 kj
Saturday 1/23/21
97 kj
Saturday 1/23/21
45 min Rock Ride
Kendall Toole
594 kj
Saturday 11/7/20
256 kj
Sunday 10/25/20
15 min 80s Ride
Robin Arzón
231 kj
Thursday 10/29/20
77 kj
Friday 10/30/20
30 min PyeongChang Ride
Robin Arzón
350 kj
Wednesday 7/1/20
150 kj
Friday 2/16/18
30 min HIIT & Hills Ride: Live from Home
Jess King
280 kj
Wednesday 6/3/20
157 kj
Wednesday 6/3/20
20 min Pop Ride
Robin Arzón
307 kj
Thursday 3/19/20
95 kj
Friday 3/27/20