Shake and Bake

Workouts

Wednesday 11/25/20 @ 2:11 PM
✅
316kj
81rpm
48%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 3:26 PM
185kj
87rpm
37%
16mph
Thursday 11/12/20 @ 11:36 PM
✅
402kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/1/20 @ 6:8 PM
184kj
82rpm
38%
16mph
Saturday 11/7/20 @ 3:26 PM
✅
312kj
85rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 4/1/20 @ 9:34 PM
163kj
74rpm
46%
18mph
Saturday 7/11/20 @ 4:24 PM
✅
169kj
91rpm
46%
21mph
15 min Low Impact Ride
Ben Alldis
Friday 2/28/20 @ 2:19 PM
67kj
73rpm
36%
14mph
Tuesday 5/12/20 @ 9:59 PM
✅
238kj
86rpm
49%
21mph
20 min New Tracks Ride
Olivia Amato
Friday 5/1/20 @ 6:47 PM
147kj
78rpm
43%
17mph
Wednesday 4/22/20 @ 9:27 PM
✅
441kj
85rpm
57%
23mph
30 min Metal Ride
Kendall Toole
Tuesday 4/28/20 @ 12:31 AM
227kj
82rpm
42%
18mph
Thursday 4/2/20 @ 9:55 PM
✅
221kj
87rpm
49%
21mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 2:4 AM
151kj
77rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 316 kj
Wednesday 11/25/20
185 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 402 kj
Thursday 11/12/20
184 kj
Friday 5/1/20
20 min FTP Test Ride
Matt Wilpers
✅ 312 kj
Saturday 11/7/20
163 kj
Wednesday 4/1/20
15 min Low Impact Ride
Ben Alldis
✅ 169 kj
Saturday 7/11/20
67 kj
Friday 2/28/20
20 min New Tracks Ride
Olivia Amato
✅ 238 kj
Tuesday 5/12/20
147 kj
Friday 5/1/20
30 min Metal Ride
Kendall Toole
✅ 441 kj
Wednesday 4/22/20
227 kj
Tuesday 4/28/20
20 min 2000s Ride
Cody Rigsby
✅ 221 kj
Thursday 4/2/20
151 kj
Sunday 4/5/20