Shake and Bake
Workouts
Tuesday 7/13/21 @ 9:36 PM
✅
327kj
78rpm
50%
20mph
Wednesday 7/14/21 @ 12:2 PM
172kj
68rpm
43%
16mph
Wednesday 9/23/20 @ 11:28 PM
✅
517kj
76rpm
63%
24mph
Thursday 10/8/20 @ 11:22 AM
213kj
66rpm
48%
17mph
Tuesday 1/26/21 @ 5:15 PM
✅
400kj
82rpm
53%
22mph
Tuesday 1/26/21 @ 12:28 AM
236kj
71rpm
47%
18mph
Monday 1/18/21 @ 3:3 PM
✅
157kj
84rpm
47%
20mph
Wednesday 1/13/21 @ 11:33 AM
102kj
70rpm
45%
17mph
Saturday 7/4/20 @ 2:7 PM
✅
160kj
105rpm
41%
20mph
Sunday 1/17/21 @ 4:15 PM
109kj
75rpm
49%
19mph
Tuesday 6/23/20 @ 10:34 AM
✅
156kj
99rpm
42%
20mph
Saturday 6/27/20 @ 11:35 PM
90kj
77rpm
40%
16mph
Saturday 12/12/20 @ 11:49 PM
✅
362kj
93rpm
46%
21mph
Saturday 12/12/20 @ 10:57 PM
242kj
73rpm
47%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
539kj
77rpm
66%
25mph
Thursday 7/16/20 @ 11:47 AM
248kj
70rpm
49%
18mph
Saturday 7/11/20 @ 5:26 PM
✅
164kj
87rpm
47%
21mph
Friday 6/12/20 @ 2:1 PM
107kj
79rpm
43%
17mph
Saturday 7/4/20 @ 1:31 PM
✅
173kj
104rpm
41%
21mph
Wednesday 6/10/20 @ 3:22 AM
130kj
72rpm
49%
19mph
Workouts
172
kj
Wednesday 7/14/21
248
kj
Thursday 7/16/20