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Shake and Bake
abme
Lake Wylie SC
20 🔥
Beat alfamikefoxtrot
VS
alfamikefoxtrot
CT
6
Beat abme
Workouts
Previous Workouts
Next Workouts
Sunday 1/10/21 @ 8:21 AM
✅
371
kj
80
rpm
52
%
22
mph
30 min Hip Hop Ride
Jess King
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Saturday 1/9/21 @ 6:27 PM
311
kj
82
rpm
48
%
20
mph
Saturday 10/17/20 @ 12:52 PM
✅
483
kj
86
rpm
47
%
20
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 10/10/20 @ 5:24 PM
469
kj
84
rpm
47
%
20
mph
Wednesday 7/1/20 @ 10:45 PM
480
kj
99
rpm
43
%
20
mph
45 min Robin After Dark Ride
Robin Arzón
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Saturday 5/30/20 @ 4:0 PM
✅
526
kj
83
rpm
50
%
21
mph
Sunday 6/21/20 @ 3:16 PM
✅
655
kj
100
rpm
42
%
21
mph
60 min Hip Hop Ride
Alex Toussaint
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Sunday 10/27/19 @ 7:37 PM
621
kj
82
rpm
48
%
20
mph
Thursday 6/11/20 @ 10:6 AM
276
kj
97
rpm
40
%
19
mph
30 min Metal Ride
Kendall Toole
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Tuesday 6/16/20 @ 11:56 PM
✅
365
kj
81
rpm
52
%
21
mph
Saturday 5/30/20 @ 2:57 PM
✅
113
kj
105
rpm
42
%
21
mph
10 min Low Impact Ride
Ally Love
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Saturday 6/13/20 @ 5:0 PM
106
kj
96
rpm
43
%
20
mph
Friday 6/5/20 @ 8:38 PM
✅
230
kj
102
rpm
43
%
21
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Sunday 6/7/20 @ 9:5 PM
225
kj
86
rpm
49
%
21
mph
Saturday 3/21/20 @ 3:17 PM
✅
792
kj
90
rpm
50
%
22
mph
60 min 90s Ride
Emma Lovewell
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Share
Sunday 5/31/20 @ 8:46 PM
632
kj
86
rpm
47
%
20
mph
Sunday 5/17/20 @ 2:38 PM
✅
416
kj
81
rpm
56
%
22
mph
30 min Guns N' Roses Ride
Olivia Amato
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Share
Thursday 5/28/20 @ 11:1 PM
352
kj
84
rpm
50
%
21
mph
Sunday 4/26/20 @ 3:8 PM
✅
447
kj
75
rpm
61
%
23
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Share
Saturday 4/25/20 @ 1:57 PM
311
kj
82
rpm
48
%
20
mph
Previous Workouts
Next Workouts
abme
Lake Wylie SC
20 🔥
Beat alfamikefoxtrot
VS
alfamikefoxtrot
CT
6
Beat abme
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Jess King
View Class
Share
✅
371
kj
Sunday 1/10/21
311
kj
Saturday 1/9/21
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
483
kj
Saturday 10/17/20
469
kj
Saturday 10/10/20
45 min Robin After Dark Ride
Robin Arzón
View Class
Share
480
kj
Wednesday 7/1/20
✅
526
kj
Saturday 5/30/20
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
655
kj
Sunday 6/21/20
621
kj
Sunday 10/27/19
30 min Metal Ride
Kendall Toole
View Class
Share
276
kj
Thursday 6/11/20
✅
365
kj
Tuesday 6/16/20
10 min Low Impact Ride
Ally Love
View Class
Share
✅
113
kj
Saturday 5/30/20
106
kj
Saturday 6/13/20
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
230
kj
Friday 6/5/20
225
kj
Sunday 6/7/20
60 min 90s Ride
Emma Lovewell
View Class
Share
✅
792
kj
Saturday 3/21/20
632
kj
Sunday 5/31/20
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
✅
416
kj
Sunday 5/17/20
352
kj
Thursday 5/28/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
447
kj
Sunday 4/26/20
311
kj
Saturday 4/25/20
Previous Workouts
Next Workouts