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Shake and Bake
ablkwmn
atlanta
12 🔥
Beat asaltyshell
VS
asaltyshell
Rhome, Texas
5
Beat ablkwmn
Workouts
Previous Workouts
Sunday 8/15/21 @ 2:40 PM
✅
97
kj
89
rpm
37
%
17
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Thursday 10/14/21 @ 1:28 AM
71
kj
85
rpm
33
%
14
mph
Friday 8/20/21 @ 10:53 AM
157
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 6/8/21 @ 12:38 AM
✅
161
kj
81
rpm
36
%
15
mph
Tuesday 8/17/21 @ 10:35 AM
148
kj
82
rpm
41
%
18
mph
20 min FTP Test Ride
Denis Morton
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Monday 3/15/21 @ 4:34 PM
✅
168
kj
84
rpm
43
%
19
mph
Monday 3/1/21 @ 1:40 PM
✅
89
kj
71
rpm
49
%
19
mph
10 min Climb Ride
Jess King
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Thursday 3/4/21 @ 11:32 PM
66
kj
66
rpm
46
%
17
mph
Thursday 12/10/20 @ 1:17 PM
53
kj
83
rpm
36
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 1/12/21 @ 1:36 AM
✅
59
kj
83
rpm
38
%
16
mph
Wednesday 12/23/20 @ 1:14 PM
✅
93
kj
69
rpm
51
%
19
mph
10 min Climb Ride
Alex Toussaint
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Saturday 11/21/20 @ 1:41 AM
71
kj
63
rpm
50
%
17
mph
Monday 7/27/20 @ 1:22 AM
✅
233
kj
81
rpm
43
%
18
mph
30 min Diana Ross Ride
Ally Love
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Thursday 5/14/20 @ 11:54 PM
153
kj
77
rpm
38
%
15
mph
Previous Workouts
ablkwmn
atlanta
12 🔥
Beat asaltyshell
VS
asaltyshell
Rhome, Texas
5
Beat ablkwmn
Workouts
Previous Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
97
kj
Sunday 8/15/21
71
kj
Thursday 10/14/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
157
kj
Friday 8/20/21
✅
161
kj
Tuesday 6/8/21
20 min FTP Test Ride
Denis Morton
View Class
Share
148
kj
Tuesday 8/17/21
✅
168
kj
Monday 3/15/21
10 min Climb Ride
Jess King
View Class
Share
✅
89
kj
Monday 3/1/21
66
kj
Thursday 3/4/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
53
kj
Thursday 12/10/20
✅
59
kj
Tuesday 1/12/21
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
93
kj
Wednesday 12/23/20
71
kj
Saturday 11/21/20
30 min Diana Ross Ride
Ally Love
View Class
Share
✅
233
kj
Monday 7/27/20
153
kj
Thursday 5/14/20
Previous Workouts