Shake and Bake

Workouts

Sunday 8/15/21 @ 2:40 PM
✅
97kj
89rpm
37%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 10/14/21 @ 1:28 AM
71kj
85rpm
33%
14mph
Friday 8/20/21 @ 10:53 AM
157kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/8/21 @ 12:38 AM
✅
161kj
81rpm
36%
15mph
Tuesday 8/17/21 @ 10:35 AM
148kj
82rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 4:34 PM
✅
168kj
84rpm
43%
19mph
Monday 3/1/21 @ 1:40 PM
✅
89kj
71rpm
49%
19mph
10 min Climb Ride
Jess King
Thursday 3/4/21 @ 11:32 PM
66kj
66rpm
46%
17mph
Thursday 12/10/20 @ 1:17 PM
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 1:36 AM
✅
59kj
83rpm
38%
16mph
Wednesday 12/23/20 @ 1:14 PM
✅
93kj
69rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Saturday 11/21/20 @ 1:41 AM
71kj
63rpm
50%
17mph
Monday 7/27/20 @ 1:22 AM
✅
233kj
81rpm
43%
18mph
30 min Diana Ross Ride
Ally Love
Thursday 5/14/20 @ 11:54 PM
153kj
77rpm
38%
15mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 97 kj
Sunday 8/15/21
71 kj
Thursday 10/14/21
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Friday 8/20/21
✅ 161 kj
Tuesday 6/8/21
20 min FTP Test Ride
Denis Morton
148 kj
Tuesday 8/17/21
✅ 168 kj
Monday 3/15/21
10 min Climb Ride
Jess King
✅ 89 kj
Monday 3/1/21
66 kj
Thursday 3/4/21
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Thursday 12/10/20
✅ 59 kj
Tuesday 1/12/21
10 min Climb Ride
Alex Toussaint
✅ 93 kj
Wednesday 12/23/20
71 kj
Saturday 11/21/20
30 min Diana Ross Ride
Ally Love
✅ 233 kj
Monday 7/27/20
153 kj
Thursday 5/14/20