Shake and Bake
Workouts
Wednesday 12/7/22 @ 12:10 PM
173kj
75rpm
39%
15mph
Saturday 11/12/22 @ 2:13 PM
✅
225kj
76rpm
43%
17mph
Thursday 9/30/21 @ 10:22 AM
✅
370kj
84rpm
42%
18mph
Thursday 4/30/20 @ 12:17 PM
335kj
78rpm
43%
17mph
Sunday 5/9/21 @ 11:41 PM
✅
347kj
77rpm
44%
18mph
Saturday 5/29/21 @ 1:29 PM
295kj
73rpm
43%
16mph
Monday 3/1/21 @ 1:40 PM
89kj
71rpm
49%
19mph
Wednesday 4/7/21 @ 1:9 PM
✅
90kj
71rpm
50%
19mph
Friday 3/5/21 @ 5:33 PM
✅
230kj
77rpm
44%
18mph
Saturday 3/6/21 @ 1:16 PM
197kj
70rpm
43%
15mph
Wednesday 1/13/21 @ 12:14 PM
96kj
83rpm
38%
16mph
Wednesday 6/3/20 @ 12:41 PM
✅
121kj
89rpm
40%
18mph
Thursday 12/10/20 @ 12:39 PM
221kj
75rpm
44%
17mph
Thursday 12/10/20 @ 12:41 PM
✅
238kj
78rpm
44%
18mph
Monday 12/7/20 @ 12:20 PM
328kj
77rpm
43%
17mph
Sunday 3/29/20 @ 2:0 PM
✅
388kj
78rpm
46%
19mph
Friday 8/14/20 @ 12:3 AM
214kj
85rpm
39%
17mph
Saturday 8/8/20 @ 12:4 PM
✅
216kj
80rpm
41%
17mph
Saturday 8/1/20 @ 12:24 PM
251kj
77rpm
42%
17mph
Saturday 8/1/20 @ 12:28 PM
✅
360kj
77rpm
45%
18mph
Workouts
335
kj
Thursday 4/30/20
295
kj
Saturday 5/29/21
197
kj
Saturday 3/6/21