Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
abirb
Mum, Wife, Nurse - Birmingham, UK
35 π₯
Beat floridapelonp
VS
floridapelonp
VetπΊπΈβοΈποΈ
3
Beat abirb
Workouts
Previous Workouts
Next Workouts
Tuesday 6/1/21 @ 9:54 AM
β
322
kj
82
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 6/2/21 @ 12:59 AM
234
kj
73
rpm
38
%
15
mph
Saturday 3/6/21 @ 11:14 AM
β
511
kj
89
rpm
37
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/11/21 @ 12:47 AM
367
kj
73
rpm
38
%
15
mph
Monday 4/26/21 @ 7:51 AM
β
325
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/28/21 @ 12:53 AM
218
kj
79
rpm
35
%
15
mph
Saturday 4/24/21 @ 7:36 AM
β
406
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 1:24 AM
278
kj
77
rpm
35
%
15
mph
Monday 4/5/21 @ 12:32 PM
β
100
kj
80
rpm
36
%
15
mph
20 min Recovery Ride
Ally Love
View Class
Share
Saturday 4/10/21 @ 1:36 AM
64
kj
78
rpm
30
%
12
mph
Wednesday 3/31/21 @ 8:37 AM
β
324
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 1:22 AM
167
kj
81
rpm
31
%
13
mph
Monday 3/1/21 @ 9:6 AM
β
333
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 12:49 AM
232
kj
72
rpm
39
%
15
mph
Monday 2/22/21 @ 9:12 AM
β
312
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 12:6 AM
224
kj
76
rpm
36
%
15
mph
Monday 2/15/21 @ 6:18 PM
β
294
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 12:47 AM
208
kj
74
rpm
37
%
15
mph
Tuesday 9/29/20 @ 2:22 PM
β
66
kj
79
rpm
34
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 8/17/20 @ 12:36 PM
51
kj
72
rpm
33
%
13
mph
Previous Workouts
Next Workouts
abirb
Mum, Wife, Nurse - Birmingham, UK
35 π₯
Beat floridapelonp
VS
floridapelonp
VetπΊπΈβοΈποΈ
3
Beat abirb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
322
kj
Tuesday 6/1/21
234
kj
Wednesday 6/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
511
kj
Saturday 3/6/21
367
kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
325
kj
Monday 4/26/21
218
kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
406
kj
Saturday 4/24/21
278
kj
Tuesday 4/27/21
20 min Recovery Ride
Ally Love
View Class
Share
β
100
kj
Monday 4/5/21
64
kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
324
kj
Wednesday 3/31/21
167
kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
333
kj
Monday 3/1/21
232
kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
312
kj
Monday 2/22/21
224
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
294
kj
Monday 2/15/21
208
kj
Tuesday 1/19/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
66
kj
Tuesday 9/29/20
51
kj
Monday 8/17/20
Previous Workouts
Next Workouts