Ricky
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About
Shake and Bake
abirb
Mum, Wife, Nurse - Birmingham, UK
6
Beat bikehike_repeat
VS
bikehike_repeat
Bay Area, CA ☀️🌊
36 🔥
Beat abirb
Workouts
Previous Workouts
Next Workouts
Tuesday 5/25/21 @ 7:45 AM
207
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 10/4/22 @ 1:16 PM
✅
272
kj
82
rpm
45
%
19
mph
Tuesday 6/1/21 @ 9:54 AM
322
kj
82
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 5/31/21 @ 6:39 PM
✅
402
kj
83
rpm
44
%
19
mph
Monday 2/22/21 @ 9:12 AM
312
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/4/22 @ 1:58 AM
✅
432
kj
78
rpm
47
%
19
mph
Saturday 3/6/21 @ 11:14 AM
511
kj
89
rpm
37
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/5/22 @ 6:33 PM
✅
659
kj
80
rpm
45
%
19
mph
Saturday 4/24/21 @ 7:36 AM
406
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/9/22 @ 7:35 PM
✅
441
kj
77
rpm
43
%
17
mph
Monday 4/26/21 @ 7:51 AM
325
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 2:11 PM
✅
343
kj
77
rpm
44
%
18
mph
Wednesday 4/21/21 @ 7:50 AM
306
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/22/21 @ 1:10 PM
✅
313
kj
74
rpm
43
%
17
mph
Monday 3/1/21 @ 9:6 AM
333
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 3:36 PM
✅
354
kj
77
rpm
44
%
18
mph
Monday 2/15/21 @ 6:18 PM
294
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/17/21 @ 5:47 PM
✅
324
kj
81
rpm
42
%
17
mph
Wednesday 4/22/20 @ 1:14 PM
359
kj
77
rpm
46
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 12/26/20 @ 7:25 PM
✅
404
kj
70
rpm
51
%
19
mph
Previous Workouts
Next Workouts
abirb
Mum, Wife, Nurse - Birmingham, UK
6
Beat bikehike_repeat
VS
bikehike_repeat
Bay Area, CA ☀️🌊
36 🔥
Beat abirb
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
207
kj
Tuesday 5/25/21
✅
272
kj
Tuesday 10/4/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
322
kj
Tuesday 6/1/21
✅
402
kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Monday 2/22/21
✅
432
kj
Monday 7/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
511
kj
Saturday 3/6/21
✅
659
kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
406
kj
Saturday 4/24/21
✅
441
kj
Sunday 1/9/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
325
kj
Monday 4/26/21
✅
343
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
306
kj
Wednesday 4/21/21
✅
313
kj
Thursday 4/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
333
kj
Monday 3/1/21
✅
354
kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
294
kj
Monday 2/15/21
✅
324
kj
Sunday 1/17/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
359
kj
Wednesday 4/22/20
✅
404
kj
Saturday 12/26/20
Previous Workouts
Next Workouts