Shake and Bake

Workouts

Tuesday 6/1/21 @ 9:54 AM
322kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 4:0 PM
✅
535kj
86rpm
48%
21mph
Wednesday 3/24/21 @ 8:36 AM
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 6:2 PM
✅
366kj
74rpm
46%
18mph
Friday 3/19/21 @ 9:26 AM
204kj
79rpm
50%
20mph
20 min FTP Test Ride
Christine D'Ercole
Monday 5/25/20 @ 10:19 AM
✅
280kj
82rpm
54%
23mph
Wednesday 3/17/21 @ 7:38 AM
306kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 6:4 AM
✅
466kj
84rpm
46%
20mph
Friday 2/5/21 @ 1:6 PM
136kj
81rpm
41%
17mph
20 min Country Ride
Denis Morton
Monday 2/22/21 @ 8:35 AM
✅
161kj
83rpm
43%
18mph
Tuesday 9/24/19 @ 5:51 PM
167kj
73rpm
48%
18mph
20 min UK Celebration Ride
Leanne Hainsby
Sunday 5/3/20 @ 9:56 AM
✅
241kj
79rpm
52%
21mph
Tuesday 9/24/19 @ 5:22 PM
163kj
83rpm
43%
18mph
20 min UK Celebration Ride
Ben Alldis
Sunday 5/3/20 @ 9:5 AM
✅
239kj
85rpm
50%
22mph
Wednesday 4/22/20 @ 1:14 PM
359kj
77rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:0 AM
✅
500kj
81rpm
50%
21mph
Monday 4/20/20 @ 12:51 PM
221kj
77rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 4/18/20 @ 8:0 AM
✅
272kj
77rpm
47%
19mph
Thursday 10/24/19 @ 2:21 PM
180kj
80rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Sunday 10/20/19 @ 9:0 AM
✅
300kj
81rpm
48%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
322 kj
Tuesday 6/1/21
✅ 535 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Wednesday 3/24/21
✅ 366 kj
Thursday 12/17/20
20 min FTP Test Ride
Christine D'Ercole
204 kj
Friday 3/19/21
✅ 280 kj
Monday 5/25/20
45 min Power Zone Ride
Denis Morton
306 kj
Wednesday 3/17/21
✅ 466 kj
Wednesday 9/9/20
20 min Country Ride
Denis Morton
136 kj
Friday 2/5/21
✅ 161 kj
Monday 2/22/21
20 min UK Celebration Ride
Leanne Hainsby
167 kj
Tuesday 9/24/19
✅ 241 kj
Sunday 5/3/20
20 min UK Celebration Ride
Ben Alldis
163 kj
Tuesday 9/24/19
✅ 239 kj
Sunday 5/3/20
45 min All for One Ride
Cycling Instructors 2019
359 kj
Wednesday 4/22/20
✅ 500 kj
Saturday 7/6/19
30 min Coldplay Ride
Emma Lovewell
221 kj
Monday 4/20/20
✅ 272 kj
Saturday 4/18/20
30 min JLO Ride
Jess & Robin
180 kj
Thursday 10/24/19
✅ 300 kj
Sunday 10/20/19