Ricky
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About
Shake and Bake
abirb
Mum, Wife, Nurse - Birmingham, UK
19 🔥
Beat audaxer
VS
audaxer
🇬🇧 Cambridge
16
Beat abirb
Workouts
Previous Workouts
Next Workouts
Tuesday 5/25/21 @ 7:45 AM
✅
207
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Sunday 5/23/21 @ 6:31 PM
kj
rpm
%
0
mph
Tuesday 6/8/21 @ 7:8 AM
✅
307
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Tuesday 6/8/21 @ 6:14 PM
kj
rpm
%
0
mph
Tuesday 6/1/21 @ 9:54 AM
322
kj
82
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 7/5/20 @ 8:26 AM
✅
612
kj
79
rpm
51
%
21
mph
Monday 4/26/21 @ 7:51 AM
✅
325
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 4/23/21 @ 9:16 PM
kj
rpm
%
0
mph
Saturday 4/24/21 @ 7:36 AM
✅
406
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/22/21 @ 6:24 PM
kj
rpm
%
0
mph
Wednesday 4/21/21 @ 7:50 AM
✅
306
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/15/21 @ 8:25 PM
kj
rpm
%
0
mph
Sunday 9/29/19 @ 7:48 AM
236
kj
76
rpm
45
%
18
mph
30 min The Birthday Ride
Leanne Hainsby
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Tuesday 10/1/19 @ 6:0 PM
✅
431
kj
80
rpm
55
%
23
mph
Tuesday 9/24/19 @ 5:51 PM
167
kj
73
rpm
48
%
18
mph
20 min UK Celebration Ride
Leanne Hainsby
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Tuesday 9/24/19 @ 5:51 PM
✅
339
kj
77
rpm
61
%
24
mph
Tuesday 9/24/19 @ 5:22 PM
163
kj
83
rpm
43
%
18
mph
20 min UK Celebration Ride
Ben Alldis
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Share
Tuesday 9/24/19 @ 5:21 PM
✅
289
kj
83
rpm
54
%
23
mph
Monday 9/16/19 @ 4:51 AM
205
kj
77
rpm
42
%
17
mph
30 min House Ride
Ben Alldis
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Share
Monday 9/16/19 @ 5:25 PM
✅
427
kj
78
rpm
56
%
23
mph
Previous Workouts
Next Workouts
abirb
Mum, Wife, Nurse - Birmingham, UK
19 🔥
Beat audaxer
VS
audaxer
🇬🇧 Cambridge
16
Beat abirb
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
207
kj
Tuesday 5/25/21
kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
307
kj
Tuesday 6/8/21
kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
322
kj
Tuesday 6/1/21
✅
612
kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
325
kj
Monday 4/26/21
kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
406
kj
Saturday 4/24/21
kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
306
kj
Wednesday 4/21/21
kj
Thursday 4/15/21
30 min The Birthday Ride
Leanne Hainsby
View Class
Share
236
kj
Sunday 9/29/19
✅
431
kj
Tuesday 10/1/19
20 min UK Celebration Ride
Leanne Hainsby
View Class
Share
167
kj
Tuesday 9/24/19
✅
339
kj
Tuesday 9/24/19
20 min UK Celebration Ride
Ben Alldis
View Class
Share
163
kj
Tuesday 9/24/19
✅
289
kj
Tuesday 9/24/19
30 min House Ride
Ben Alldis
View Class
Share
205
kj
Monday 9/16/19
✅
427
kj
Monday 9/16/19
Previous Workouts
Next Workouts