Shake and Bake

Workouts

Wednesday 6/9/21 @ 8:18 AM
294kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 7:16 PM
✅
368kj
80rpm
44%
18mph
Monday 8/3/20 @ 2:31 PM
144kj
78rpm
45%
17mph
20 min Climb Ride
Denis Morton
Tuesday 11/24/20 @ 7:51 PM
✅
185kj
80rpm
47%
19mph
Tuesday 1/21/20 @ 6:53 PM
246kj
71rpm
41%
15mph
45 min Pop Ride
Sam Yo
Tuesday 1/21/20 @ 6:53 PM
✅
569kj
76rpm
55%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
294 kj
Wednesday 6/9/21
✅ 368 kj
Tuesday 11/10/20
20 min Climb Ride
Denis Morton
144 kj
Monday 8/3/20
✅ 185 kj
Tuesday 11/24/20
45 min Pop Ride
Sam Yo
246 kj
Tuesday 1/21/20
✅ 569 kj
Tuesday 1/21/20