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Shake and Bake
abirb
Mum, Wife, Nurse - Birmingham, UK
2
Beat alwayswright_
VS
alwayswright_
Yorkshire
35 🔥
Beat abirb
Workouts
Previous Workouts
Next Workouts
Tuesday 5/25/21 @ 7:45 AM
207
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Wednesday 4/12/23 @ 9:36 AM
✅
317
kj
0
rpm
0
%
0
mph
Tuesday 6/1/21 @ 9:54 AM
322
kj
82
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 12/4/22 @ 10:17 AM
✅
334
kj
86
rpm
38
%
17
mph
Tuesday 6/8/21 @ 7:8 AM
307
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Friday 5/14/21 @ 7:48 AM
✅
416
kj
85
rpm
44
%
19
mph
Saturday 4/24/21 @ 7:36 AM
406
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/29/21 @ 7:14 AM
✅
552
kj
87
rpm
43
%
19
mph
Monday 4/5/21 @ 12:32 PM
✅
100
kj
80
rpm
36
%
15
mph
20 min Recovery Ride
Ally Love
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Thursday 4/8/21 @ 8:2 AM
69
kj
78
rpm
30
%
13
mph
Monday 2/22/21 @ 9:12 AM
312
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 1/7/21 @ 9:18 AM
✅
424
kj
84
rpm
45
%
19
mph
Monday 1/18/21 @ 12:47 PM
85
kj
86
rpm
35
%
15
mph
15 min HIIT Ride
Denis Morton
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Saturday 1/16/21 @ 11:31 AM
✅
155
kj
82
rpm
48
%
20
mph
Tuesday 12/1/20 @ 1:6 PM
183
kj
76
rpm
41
%
16
mph
30 min Holiday Ride
Alex Toussaint
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Thursday 12/17/20 @ 8:35 AM
✅
217
kj
74
rpm
43
%
16
mph
Thursday 12/10/20 @ 1:8 PM
201
kj
85
rpm
39
%
17
mph
30 min Pop Holiday Ride
Ally Love
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Monday 12/14/20 @ 8:50 AM
✅
303
kj
81
rpm
47
%
20
mph
Monday 4/20/20 @ 12:51 PM
221
kj
77
rpm
44
%
17
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Monday 11/25/19 @ 8:5 AM
✅
273
kj
78
rpm
47
%
19
mph
Previous Workouts
Next Workouts
abirb
Mum, Wife, Nurse - Birmingham, UK
2
Beat alwayswright_
VS
alwayswright_
Yorkshire
35 🔥
Beat abirb
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
207
kj
Tuesday 5/25/21
✅
317
kj
Wednesday 4/12/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
322
kj
Tuesday 6/1/21
✅
334
kj
Sunday 12/4/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
307
kj
Tuesday 6/8/21
✅
416
kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
406
kj
Saturday 4/24/21
✅
552
kj
Thursday 4/29/21
20 min Recovery Ride
Ally Love
View Class
Share
✅
100
kj
Monday 4/5/21
69
kj
Thursday 4/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Monday 2/22/21
✅
424
kj
Thursday 1/7/21
15 min HIIT Ride
Denis Morton
View Class
Share
85
kj
Monday 1/18/21
✅
155
kj
Saturday 1/16/21
30 min Holiday Ride
Alex Toussaint
View Class
Share
183
kj
Tuesday 12/1/20
✅
217
kj
Thursday 12/17/20
30 min Pop Holiday Ride
Ally Love
View Class
Share
201
kj
Thursday 12/10/20
✅
303
kj
Monday 12/14/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
221
kj
Monday 4/20/20
✅
273
kj
Monday 11/25/19
Previous Workouts
Next Workouts