Shake and Bake
Workouts
Sunday 4/17/22 @ 4:10 PM
80kj
72rpm
35%
14mph
Sunday 4/17/22 @ 12:14 PM
✅
109kj
80rpm
37%
15mph
Saturday 1/1/22 @ 3:51 PM
80kj
77rpm
37%
15mph
Tuesday 12/7/21 @ 10:46 AM
✅
85kj
74rpm
40%
16mph
Tuesday 7/13/21 @ 10:35 PM
160kj
73rpm
38%
15mph
Sunday 10/31/21 @ 12:47 PM
✅
182kj
78rpm
39%
16mph
Sunday 8/22/21 @ 7:9 PM
82kj
61rpm
40%
14mph
Saturday 8/21/21 @ 12:6 PM
✅
107kj
71rpm
40%
15mph
Friday 1/1/21 @ 3:26 PM
155kj
70rpm
40%
15mph
Thursday 12/31/20 @ 1:13 PM
✅
173kj
77rpm
39%
16mph
Sunday 12/13/20 @ 6:28 PM
223kj
67rpm
39%
14mph
Saturday 12/19/20 @ 1:41 PM
✅
240kj
71rpm
39%
15mph
Wednesday 10/14/20 @ 9:34 PM
84kj
77rpm
38%
15mph
Friday 6/19/20 @ 10:50 AM
✅
92kj
81rpm
39%
16mph
Wednesday 7/29/20 @ 10:3 PM
163kj
72rpm
40%
15mph
Friday 7/17/20 @ 5:47 PM
✅
221kj
82rpm
42%
18mph
Saturday 6/6/20 @ 1:29 PM
76kj
68rpm
34%
13mph
Thursday 7/2/20 @ 9:59 AM
✅
120kj
82rpm
38%
16mph
Wednesday 9/18/19 @ 3:56 PM
61kj
69rpm
30%
12mph
Saturday 12/8/18 @ 11:19 AM
✅
121kj
81rpm
38%
16mph
Workouts
80
kj
Saturday 1/1/22
82
kj
Sunday 8/22/21
155
kj
Friday 1/1/21
223
kj
Sunday 12/13/20
163
kj
Wednesday 7/29/20