Shake and Bake

Workouts

Saturday 1/15/22 @ 5:42 PM
✅
91kj
77rpm
34%
14mph
20 min Beginner Ride
Hannah Frankson
Monday 4/25/22 @ 9:55 AM
85kj
73rpm
35%
13mph
Monday 1/2/23 @ 10:48 PM
37kj
82rpm
48%
11mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 2:37 AM
✅
57kj
74rpm
32%
13mph
Saturday 2/27/21 @ 6:58 PM
✅
351kj
82rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 3:16 AM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 6:44 PM
✅
233kj
84rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 2:27 AM
kj
rpm
%
0mph
Friday 2/5/21 @ 9:47 PM
✅
388kj
76rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:15 AM
kj
rpm
%
0mph
Monday 1/25/21 @ 10:34 PM
✅
242kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:0 AM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 9:31 PM
✅
243kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:13 AM
kj
rpm
%
0mph
Saturday 1/25/20 @ 7:59 PM
✅
298kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 11:41 PM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 9:49 PM
✅
203kj
67rpm
37%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 11:6 AM
kj
rpm
%
0mph
Thursday 1/24/19 @ 9:28 PM
✅
102kj
71rpm
39%
15mph
20 min 80s Ride
Alex Toussaint
Saturday 1/26/19 @ 3:12 PM
79kj
68rpm
35%
12mph

Workouts

20 min Beginner Ride
Hannah Frankson
✅ 91 kj
Saturday 1/15/22
85 kj
Monday 4/25/22
15 min Intro to Power Zone Ride
Matt Wilpers
37 kj
Monday 1/2/23
✅ 57 kj
Wednesday 1/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Saturday 2/27/21
kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Wednesday 2/24/21
kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Friday 2/5/21
kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Monday 1/25/21
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Tuesday 1/19/21
kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Saturday 1/25/20
kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 203 kj
Tuesday 1/21/20
kj
Monday 1/27/20
20 min 80s Ride
Alex Toussaint
✅ 102 kj
Thursday 1/24/19
79 kj
Saturday 1/26/19