Shake and Bake

Workouts

Thursday 1/21/21 @ 12:51 AM
74kj
70rpm
40%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:49 PM
βœ…
89kj
68rpm
44%
16mph
Thursday 1/14/21 @ 9:58 PM
98kj
73rpm
38%
15mph
20 min 90s Ride
Christine D'Ercole
Wednesday 1/20/21 @ 12:5 PM
βœ…
120kj
68rpm
44%
16mph
Saturday 1/16/21 @ 2:1 PM
108kj
72rpm
41%
15mph
20 min Feel Good Ride
Ally Love
Saturday 1/9/21 @ 5:10 PM
βœ…
122kj
73rpm
43%
16mph
Monday 5/11/20 @ 9:52 PM
72kj
75rpm
36%
14mph
15 min Classic Rock Ride
Denis Morton
Tuesday 5/12/20 @ 11:57 PM
βœ…
93kj
77rpm
41%
16mph
Sunday 3/22/20 @ 7:32 PM
125kj
72rpm
34%
13mph
30 min 80s Ride
Denis Morton
Thursday 2/13/20 @ 12:59 PM
βœ…
166kj
74rpm
40%
16mph
Thursday 3/7/19 @ 12:53 AM
107kj
69rpm
41%
15mph
20 min 80s Pop Ride
Denis Morton
Thursday 3/19/20 @ 10:55 AM
βœ…
133kj
62rpm
50%
17mph
Sunday 3/6/16 @ 8:41 PM
110kj
63rpm
45%
15mph
20 min 80s Dance Pop Ride
Cody Rigsby
Sunday 3/15/20 @ 12:11 AM
βœ…
124kj
64rpm
47%
16mph
Friday 1/31/20 @ 11:23 PM
143kj
69rpm
39%
14mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:4 PM
βœ…
173kj
66rpm
44%
16mph
Thursday 12/12/19 @ 12:3 AM
41kj
81rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 1/3/20 @ 7:37 PM
βœ…
43kj
77rpm
35%
14mph
Monday 12/16/19 @ 12:0 PM
58kj
60rpm
38%
13mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 12:3 PM
βœ…
63kj
58rpm
46%
15mph

Workouts

15 min 90s Ride
Cody Rigsby
74 kj
Thursday 1/21/21
βœ… 89 kj
Tuesday 1/5/21
20 min 90s Ride
Christine D'Ercole
98 kj
Thursday 1/14/21
βœ… 120 kj
Wednesday 1/20/21
20 min Feel Good Ride
Ally Love
108 kj
Saturday 1/16/21
βœ… 122 kj
Saturday 1/9/21
15 min Classic Rock Ride
Denis Morton
72 kj
Monday 5/11/20
βœ… 93 kj
Tuesday 5/12/20
30 min 80s Ride
Denis Morton
125 kj
Sunday 3/22/20
βœ… 166 kj
Thursday 2/13/20
20 min 80s Pop Ride
Denis Morton
107 kj
Thursday 3/7/19
βœ… 133 kj
Thursday 3/19/20
20 min 80s Dance Pop Ride
Cody Rigsby
110 kj
Sunday 3/6/16
βœ… 124 kj
Sunday 3/15/20
30 min Guns N' Roses Ride
Olivia Amato
143 kj
Friday 1/31/20
βœ… 173 kj
Friday 1/31/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Thursday 12/12/19
βœ… 43 kj
Friday 1/3/20
15 min Move for More: Climb Ride
Kendall Toole
58 kj
Monday 12/16/19
βœ… 63 kj
Monday 12/16/19