Shake and Bake
Workouts
Monday 8/21/23 @ 10:25 PM
✅
27kj
82rpm
54%
11mph
Wednesday 3/8/23 @ 7:12 PM
19kj
38rpm
40%
9mph
Monday 8/21/23 @ 9:54 PM
74kj
74rpm
56%
11mph
Thursday 6/16/22 @ 3:15 PM
✅
171kj
51rpm
53%
15mph
Friday 3/13/20 @ 10:30 PM
131kj
65rpm
39%
14mph
Saturday 3/14/20 @ 7:34 PM
✅
282kj
57rpm
59%
18mph
Friday 1/17/20 @ 1:11 AM
85kj
81rpm
32%
14mph
Thursday 1/16/20 @ 8:43 PM
✅
160kj
58rpm
54%
17mph
Friday 10/18/19 @ 4:48 PM
137kj
68rpm
38%
14mph
Monday 10/21/19 @ 6:59 PM
✅
262kj
55rpm
58%
18mph
Wednesday 9/11/19 @ 9:6 PM
43kj
64rpm
32%
12mph
Thursday 9/12/19 @ 7:33 PM
✅
70kj
52rpm
47%
14mph
Wednesday 1/16/19 @ 9:53 PM
155kj
66rpm
42%
15mph
Sunday 11/18/18 @ 11:9 PM
✅
282kj
56rpm
61%
19mph
Workouts
155
kj
Wednesday 1/16/19