Shake and Bake
Workouts
Monday 1/17/22 @ 7:17 PM
90kj
77rpm
34%
14mph
Thursday 3/10/22 @ 1:2 PM
✅
109kj
76rpm
39%
15mph
Saturday 1/8/22 @ 7:13 PM
73kj
79rpm
30%
13mph
Saturday 1/22/22 @ 3:58 PM
✅
107kj
77rpm
38%
15mph
Sunday 3/14/21 @ 1:42 PM
✅
138kj
85rpm
39%
17mph
Monday 1/4/21 @ 12:42 PM
136kj
78rpm
42%
17mph
Tuesday 11/3/20 @ 12:14 AM
98kj
80rpm
34%
15mph
Tuesday 3/9/21 @ 12:55 PM
✅
106kj
80rpm
37%
15mph
Saturday 1/23/21 @ 1:1 PM
295kj
79rpm
34%
15mph
Saturday 1/23/21 @ 1:0 PM
✅
356kj
79rpm
39%
16mph
Tuesday 12/29/20 @ 9:11 PM
139kj
64rpm
41%
14mph
Thursday 12/10/20 @ 1:5 PM
✅
209kj
75rpm
44%
17mph
Sunday 10/25/20 @ 8:23 PM
147kj
66rpm
41%
15mph
Saturday 10/17/20 @ 12:41 PM
✅
190kj
63rpm
49%
17mph
Friday 3/13/20 @ 9:31 PM
43kj
80rpm
32%
14mph
Monday 8/17/20 @ 11:11 AM
✅
56kj
77rpm
38%
15mph
Thursday 1/24/19 @ 9:28 PM
102kj
71rpm
39%
15mph
Wednesday 2/27/19 @ 12:29 PM
✅
110kj
75rpm
39%
15mph
Monday 7/2/18 @ 4:28 PM
✅
257kj
67rpm
43%
16mph
Sunday 7/1/18 @ 2:54 PM
244kj
71rpm
40%
15mph
Workouts
73
kj
Saturday 1/8/22
98
kj
Tuesday 11/3/20
295
kj
Saturday 1/23/21
147
kj
Sunday 10/25/20