Shake and Bake

Workouts

Saturday 1/2/21 @ 10:15 PM
✅
145kj
66rpm
40%
14mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 3:51 PM
139kj
72rpm
36%
14mph
Tuesday 11/10/20 @ 12:26 AM
160kj
69rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 9:9 PM
✅
172kj
74rpm
41%
16mph
Friday 6/26/20 @ 9:56 PM
✅
171kj
77rpm
39%
16mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:49 PM
129kj
90rpm
31%
14mph
Friday 4/24/20 @ 8:47 PM
✅
147kj
73rpm
38%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:30 PM
146kj
81rpm
35%
15mph
Friday 3/20/20 @ 5:49 PM
118kj
66rpm
37%
13mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 9:40 PM
✅
125kj
82rpm
32%
14mph
Sunday 3/8/20 @ 2:10 PM
124kj
70rpm
32%
13mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 2/14/20 @ 3:53 PM
✅
156kj
83rpm
35%
15mph
Tuesday 3/3/20 @ 10:16 PM
188kj
66rpm
38%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 8:54 PM
✅
193kj
81rpm
33%
14mph
Monday 11/18/19 @ 10:28 PM
✅
213kj
71rpm
38%
14mph
45 min 90s Rock Ride
Christine D'Ercole
Tuesday 11/19/19 @ 11:38 PM
162kj
85rpm
29%
12mph
Wednesday 2/4/15 @ 9:29 PM
124kj
62rpm
40%
14mph
30 min Metrics
Robin Arzón
Monday 4/15/19 @ 8:8 PM
✅
133kj
77rpm
35%
14mph
Monday 10/8/18 @ 9:22 PM
208kj
57rpm
43%
14mph
45 min Pop Ride
Robin Arzón
Tuesday 10/9/18 @ 11:55 PM
✅
230kj
74rpm
37%
14mph

Workouts

30 min Holiday Ride
Cody Rigsby
✅ 145 kj
Saturday 1/2/21
139 kj
Sunday 12/22/19
30 min Beyoncé Two for One Ride
Alex & Tunde
160 kj
Tuesday 11/10/20
✅ 172 kj
Monday 11/16/20
30 min Dolly Parton Ride
Robin Arzón
✅ 171 kj
Friday 6/26/20
129 kj
Friday 6/26/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 147 kj
Friday 4/24/20
146 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
118 kj
Friday 3/20/20
✅ 125 kj
Saturday 3/21/20
30 min BHM: Power Zone Ride
Matt Wilpers
124 kj
Sunday 3/8/20
✅ 156 kj
Friday 2/14/20
45 min Turkey Burn Ride
Robin Arzón
188 kj
Tuesday 3/3/20
✅ 193 kj
Thursday 11/28/19
45 min 90s Rock Ride
Christine D'Ercole
✅ 213 kj
Monday 11/18/19
162 kj
Tuesday 11/19/19
30 min Metrics
Robin Arzón
124 kj
Wednesday 2/4/15
✅ 133 kj
Monday 4/15/19
45 min Pop Ride
Robin Arzón
208 kj
Monday 10/8/18
✅ 230 kj
Tuesday 10/9/18