Shake and Bake
Workouts
Sunday 7/2/23 @ 8:54 PM
132kj
80rpm
55%
12mph
Sunday 7/10/22 @ 4:17 PM
✅
303kj
69rpm
44%
16mph
Thursday 2/23/23 @ 9:59 PM
92kj
81rpm
56%
12mph
Thursday 11/10/22 @ 9:10 PM
✅
212kj
69rpm
46%
17mph
Thursday 2/9/23 @ 9:38 PM
129kj
80rpm
55%
12mph
Monday 4/25/22 @ 1:52 AM
✅
423kj
0rpm
0%
0mph
Monday 1/25/21 @ 10:34 PM
242kj
80rpm
36%
15mph
Wednesday 6/29/22 @ 8:2 PM
✅
360kj
73rpm
46%
18mph
Sunday 10/10/21 @ 1:9 PM
121kj
63rpm
39%
14mph
Monday 10/11/21 @ 6:11 PM
✅
293kj
63rpm
57%
20mph
Wednesday 7/14/21 @ 11:19 AM
72kj
65rpm
41%
15mph
Wednesday 7/7/21 @ 4:23 PM
✅
115kj
68rpm
49%
18mph
Wednesday 9/30/20 @ 11:31 PM
155kj
71rpm
39%
15mph
Sunday 8/16/20 @ 2:56 AM
✅
250kj
71rpm
49%
18mph
Friday 6/26/20 @ 9:56 PM
171kj
77rpm
39%
16mph
Saturday 7/11/20 @ 7:55 PM
✅
230kj
77rpm
45%
18mph
Friday 3/13/20 @ 9:31 PM
43kj
80rpm
32%
14mph
Monday 6/1/20 @ 2:20 AM
✅
55kj
76rpm
39%
16mph
Saturday 7/6/19 @ 4:1 PM
208kj
66rpm
40%
14mph
Thursday 7/4/19 @ 1:52 PM
✅
210kj
69rpm
39%
14mph
Workouts
129
kj
Thursday 2/9/23
121
kj
Sunday 10/10/21
72
kj
Wednesday 7/14/21
208
kj
Saturday 7/6/19