Shake and Bake

Workouts

Tuesday 12/29/20 @ 9:11 PM
139kj
64rpm
41%
14mph
30 min Festive Rock Ride
Sam Yo
Sunday 12/20/20 @ 4:28 PM
✅
151kj
64rpm
42%
15mph
Friday 12/11/20 @ 2:29 PM
154kj
71rpm
39%
15mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 6:59 PM
✅
177kj
69rpm
43%
16mph
Monday 12/7/20 @ 4:28 PM
✅
102kj
64rpm
43%
15mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 7:33 PM
86kj
59rpm
41%
14mph
Thursday 10/15/20 @ 10:1 PM
158kj
72rpm
39%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
✅
171kj
59rpm
47%
16mph
Monday 5/6/19 @ 4:30 PM
✅
158kj
65rpm
43%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 9/13/20 @ 2:59 PM
152kj
61rpm
44%
15mph
Wednesday 7/1/20 @ 9:59 PM
104kj
44rpm
30%
10mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 2:59 PM
✅
168kj
62rpm
45%
16mph
Sunday 5/10/20 @ 2:3 PM
133kj
63rpm
41%
14mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Friday 5/15/20 @ 3:0 PM
✅
153kj
65rpm
43%
15mph
Tuesday 7/30/19 @ 4:27 PM
1kj
17rpm
23%
2mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 6:2 PM
✅
125kj
68rpm
38%
14mph
Wednesday 8/8/18 @ 11:36 AM
66kj
62rpm
41%
14mph
15 min 70's Rock Ride
Christine D'Ercole
Tuesday 7/23/19 @ 1:27 AM
✅
91kj
61rpm
47%
16mph
Tuesday 2/9/16 @ 4:28 PM
✅
171kj
63rpm
45%
15mph
30 min Best of Broadway '16 Ride
Robin Arzón
Wednesday 7/3/19 @ 4:58 PM
154kj
58rpm
46%
15mph

Workouts

30 min Festive Rock Ride
Sam Yo
139 kj
Tuesday 12/29/20
✅ 151 kj
Sunday 12/20/20
30 min Pop Holiday Ride
Ally Love
154 kj
Friday 12/11/20
✅ 177 kj
Thursday 12/10/20
20 min Holiday Ride
Kendall Toole
✅ 102 kj
Monday 12/7/20
86 kj
Wednesday 12/9/20
30 min Hamilton Ride
Robin Arzón
158 kj
Thursday 10/15/20
✅ 171 kj
Wednesday 10/14/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 158 kj
Monday 5/6/19
152 kj
Sunday 9/13/20
30 min Whitney Houston Ride
Ally Love
104 kj
Wednesday 7/1/20
✅ 168 kj
Tuesday 7/7/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
133 kj
Sunday 5/10/20
✅ 153 kj
Friday 5/15/20
30 min Paul McCartney & Wings Ride
Denis Morton
1 kj
Tuesday 7/30/19
✅ 125 kj
Saturday 7/20/19
15 min 70's Rock Ride
Christine D'Ercole
66 kj
Wednesday 8/8/18
✅ 91 kj
Tuesday 7/23/19
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 171 kj
Tuesday 2/9/16
154 kj
Wednesday 7/3/19