Shake and Bake

Workouts

Tuesday 11/22/22 @ 12:2 AM
✅
207kj
59rpm
48%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 2:20 PM
201kj
68rpm
44%
16mph
Wednesday 8/2/23 @ 9:18 PM
✅
63kj
87rpm
37%
17mph
Extra 10: Low Impact Ride
Alex Toussaint
Sunday 8/13/23 @ 9:44 AM
43kj
86rpm
32%
14mph
Saturday 2/5/22 @ 1:46 PM
540kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 10:23 PM
✅
816kj
83rpm
47%
21mph
Tuesday 10/19/21 @ 10:55 AM
295kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 7:4 PM
✅
383kj
82rpm
43%
19mph
Saturday 5/29/21 @ 1:36 PM
452kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:13 PM
✅
670kj
80rpm
49%
21mph
Sunday 5/23/21 @ 1:34 PM
415kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:13 PM
✅
668kj
80rpm
49%
21mph
Monday 5/17/21 @ 10:49 PM
189kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:40 AM
✅
277kj
88rpm
42%
19mph
Wednesday 9/23/20 @ 8:18 PM
191kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/26/21 @ 1:51 AM
✅
298kj
91rpm
42%
20mph
Friday 2/12/21 @ 11:19 AM
161kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 10:20 PM
✅
253kj
89rpm
41%
19mph
Monday 2/1/21 @ 11:7 AM
317kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:13 AM
✅
485kj
86rpm
47%
20mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
✅ 207 kj
Tuesday 11/22/22
201 kj
Sunday 10/11/20
Extra 10: Low Impact Ride
Alex Toussaint
✅ 63 kj
Wednesday 8/2/23
43 kj
Sunday 8/13/23
75 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Saturday 2/5/22
✅ 816 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Tuesday 10/19/21
✅ 383 kj
Wednesday 12/30/20
60 min Power Zone Ride
Matt Wilpers
452 kj
Saturday 5/29/21
✅ 670 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
415 kj
Sunday 5/23/21
✅ 668 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Monday 5/17/21
✅ 277 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Olivia Amato
191 kj
Wednesday 9/23/20
✅ 298 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Friday 2/12/21
✅ 253 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 2/1/21
✅ 485 kj
Tuesday 2/2/21