Shake and Bake
Workouts
Monday 1/24/22 @ 12:19 PM
304kj
82rpm
38%
16mph
Thursday 4/15/21 @ 10:51 PM
✅
347kj
85rpm
40%
18mph
Thursday 6/3/21 @ 12:27 PM
192kj
89rpm
37%
17mph
Sunday 1/24/21 @ 5:45 PM
✅
223kj
86rpm
40%
18mph
Sunday 1/10/21 @ 2:16 PM
112kj
76rpm
45%
18mph
Wednesday 1/13/21 @ 1:44 PM
✅
118kj
70rpm
48%
18mph
Tuesday 1/5/21 @ 12:51 PM
163kj
60rpm
43%
14mph
Monday 1/4/21 @ 11:23 PM
✅
196kj
55rpm
48%
14mph
Monday 11/9/20 @ 1:4 PM
237kj
80rpm
44%
18mph
Sunday 11/15/20 @ 5:7 PM
✅
263kj
72rpm
49%
19mph
Thursday 10/22/20 @ 5:38 PM
211kj
81rpm
41%
17mph
Saturday 10/17/20 @ 8:14 PM
✅
239kj
79rpm
44%
18mph
Sunday 10/11/20 @ 5:55 PM
202kj
82rpm
40%
17mph
Friday 10/9/20 @ 9:59 PM
✅
239kj
76rpm
45%
18mph
Friday 9/4/20 @ 2:0 PM
✅
257kj
84rpm
43%
18mph
Saturday 9/5/20 @ 8:51 PM
223kj
75rpm
44%
17mph
Friday 8/14/20 @ 5:3 PM
✅
403kj
85rpm
39%
17mph
Friday 7/10/20 @ 11:49 PM
383kj
79rpm
40%
17mph
Wednesday 8/12/20 @ 12:24 PM
✅
213kj
95rpm
37%
17mph
Tuesday 7/7/20 @ 10:38 PM
186kj
92rpm
35%
16mph
Workouts
192
kj
Thursday 6/3/21
383
kj
Friday 7/10/20
186
kj
Tuesday 7/7/20