Shake and Bake
Workouts
Wednesday 3/23/22 @ 1:54 PM
111kj
73rpm
33%
13mph
Thursday 6/9/22 @ 10:5 PM
✅
193kj
83rpm
38%
16mph
Thursday 11/19/20 @ 4:59 PM
77kj
73rpm
34%
13mph
Monday 8/2/21 @ 9:39 AM
✅
136kj
78rpm
42%
17mph
Friday 2/12/21 @ 2:17 PM
118kj
74rpm
34%
13mph
Friday 2/12/21 @ 12:26 AM
✅
228kj
83rpm
42%
18mph
Thursday 1/21/21 @ 5:1 PM
95kj
77rpm
36%
14mph
Saturday 1/23/21 @ 4:54 PM
✅
139kj
83rpm
40%
17mph
Friday 7/17/20 @ 1:57 PM
171kj
75rpm
39%
16mph
Thursday 7/30/20 @ 10:39 PM
✅
184kj
72rpm
41%
16mph
Monday 7/13/20 @ 9:57 PM
183kj
84rpm
37%
16mph
Monday 7/13/20 @ 9:53 PM
✅
198kj
83rpm
39%
17mph
Monday 6/1/20 @ 9:7 PM
107kj
85rpm
35%
15mph
Monday 6/8/20 @ 10:58 PM
✅
155kj
81rpm
43%
18mph
Tuesday 6/2/20 @ 4:14 PM
177kj
82rpm
38%
16mph
Saturday 2/22/20 @ 6:6 PM
✅
185kj
76rpm
42%
16mph
Saturday 4/18/20 @ 12:39 AM
71kj
75rpm
35%
14mph
Tuesday 3/24/20 @ 9:48 AM
✅
159kj
78rpm
38%
15mph
Thursday 4/25/19 @ 10:13 PM
✅
108kj
78rpm
37%
15mph
Tuesday 3/12/19 @ 9:48 AM
kj
rpm
%
0mph
Workouts
171
kj
Friday 7/17/20
177
kj
Tuesday 6/2/20