Shake and Bake

Workouts

Wednesday 3/23/22 @ 1:54 PM
111kj
73rpm
33%
13mph
30 min 80s Ride
Denis Morton
Saturday 4/16/22 @ 2:27 PM
✅
271kj
85rpm
44%
19mph
Thursday 1/21/21 @ 5:1 PM
95kj
77rpm
36%
14mph
20 min 70s Ride
Denis Morton
Saturday 2/6/21 @ 5:28 PM
✅
169kj
86rpm
42%
18mph
Monday 1/18/21 @ 1:8 PM
259kj
78rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 12:59 PM
✅
406kj
80rpm
45%
19mph
Thursday 12/17/20 @ 12:37 PM
143kj
78rpm
36%
14mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 3:23 PM
✅
239kj
82rpm
43%
18mph
Tuesday 10/27/20 @ 11:26 AM
165kj
82rpm
36%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 10/27/20 @ 11:28 AM
✅
277kj
85rpm
44%
19mph
Friday 10/16/20 @ 12:48 AM
229kj
79rpm
36%
15mph
45 min 90s Ride
Denis Morton
Friday 5/29/20 @ 2:46 PM
✅
382kj
86rpm
42%
18mph
Saturday 4/18/20 @ 12:39 AM
71kj
75rpm
35%
14mph
30 min Classic Rock Ride
Denis Morton
Wednesday 12/18/19 @ 1:3 PM
✅
274kj
83rpm
45%
19mph
Thursday 7/12/18 @ 11:0 AM
242kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/5/18 @ 11:22 AM
✅
447kj
87rpm
44%
20mph
Monday 7/2/18 @ 4:15 PM
267kj
92rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/26/18 @ 11:51 AM
✅
501kj
90rpm
46%
21mph
Thursday 5/24/18 @ 10:53 AM
253kj
72rpm
40%
15mph
45 min Intervals Ride
Ally Love
Thursday 5/24/18 @ 10:55 AM
✅
442kj
79rpm
48%
20mph

Workouts

30 min 80s Ride
Denis Morton
111 kj
Wednesday 3/23/22
✅ 271 kj
Saturday 4/16/22
20 min 70s Ride
Denis Morton
95 kj
Thursday 1/21/21
✅ 169 kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
259 kj
Monday 1/18/21
✅ 406 kj
Tuesday 1/12/21
30 min 90s Ride
Denis Morton
143 kj
Thursday 12/17/20
✅ 239 kj
Tuesday 1/14/20
30 min Classic Rock Ride
Denis Morton
165 kj
Tuesday 10/27/20
✅ 277 kj
Tuesday 10/27/20
45 min 90s Ride
Denis Morton
229 kj
Friday 10/16/20
✅ 382 kj
Friday 5/29/20
30 min Classic Rock Ride
Denis Morton
71 kj
Saturday 4/18/20
✅ 274 kj
Wednesday 12/18/19
45 min Power Zone Ride
Denis Morton
242 kj
Thursday 7/12/18
✅ 447 kj
Thursday 7/5/18
45 min Power Zone Ride
Denis Morton
267 kj
Monday 7/2/18
✅ 501 kj
Tuesday 6/26/18
45 min Intervals Ride
Ally Love
253 kj
Thursday 5/24/18
✅ 442 kj
Thursday 5/24/18